General
once a month
T/F
Mental Health Boundaries means respecting our emotions, and valuing your opinions.
True
True/False
Conflict is a normal part of life, friendships, personal relationships
True. Conflict is normal part of every relationship.
T/F
Adults never face peer pressure
False.
We face peer pressure at any age.
True/False
stress can impact physical, mental and emotional health.
Yes, stress can cause an impact on various parts of our health such as physical, mental and emotional.
What is Mindfulness?
Helps you become aware of the here and the now. Being present
Why are boundaries important in friendships?
So you're comfortable with your friend, avoid drama, respect yourself.
True/False
Understanding each others' point of view is important
True
Part of resolving a conflict is learning to understand each other's point of view.
What are some peer pressures that 7th graders may face?
Dating, vaping, doing well in school, not doing assignments, etc
Can stress be all negative?
No stress can also be due to positive events; such as stress over a new house, new job, etc
What is the name of the Law that talks about personal safety and we go over it every year during SEL since you were in kindergarten?
Erin's Law
T/F
An example of setting boundaries is always saying yes to situation?
False.
When setting boundaries you may need to say NO to some situations.
What emotions are associated with conflicts?
Anger, sadness,
Is all peer pressure negative?
No, there is also positive peer pressure
What is an example of a healthy coping strategy?
Talk to others about your feelings, have others join your community, exercise
accept
Give an example of an unhealthy boundary?
Allowing someone to disrespect you.
Is using I-statements a healthy way to communicate when resolving a conflict?
Yes, using I-statements are a great way to communicate in a conflict, it avoids attacking each other.
Does peer pressure only happen as a teenager?
No
What type of thinking/thoughts can stress lead to?
Negative thinking patterns
Toxic thoughts
What does SEL stand for?
Social
Emotional
Learning
What is an example of a healthy boundary?
Why is it important to solve conflicts?
To be able to stand up for your feelings, help strengthen your relationships, brings solutions.
What is the best way to avoid negative peer pressure?
Stand up for yourself.
Name at least one way you can stop the negative thinking patterns?
Stop the thought
Challenge the thought
Replace the thought