Emotions
True or False: If we don´t learn to regulate our emotions then they can regulate us.
True. We need to learn ways to deal with our emotions in a healthy way like speaking to an adult.
Are healthy friendships a give and take situation or all one sided? Give an example
Friendships should be a give and take. Example
Does getting over a fear of a particular situation help you deal with future fears?
Absolutely. For example when you are new to a school, you may be scared to talk to new people but in the future when you are starting a new job and meeting new coworkers, you will know how to deal with that fear because you have overcome before.
T/F Making major decisions while in a deep depression is often a good idea.
False. The outcome is often made with emotions and not with a clear mind that would allow for a more rational decision.
Three causes of anxiety
Schoolwork, social gathering, fighting with parents, societal pressures..
Is it good or bad to make a decision when our emotions are running high?
Bad. It is never a good idea to make important decisions when you do not have a clear mind.
T/F Constant negative friendship relationships in the past can have effect your current relationships. Give example
True.
Is fear always a bad emotion?
NO, sometimes fear can help us be think before acting and make us more cautious of dangerous situations.
Do all humans suffer from depression?
Yes. Depression occurs in all people at some points in life.
T/F Anxiety can be so severe that it can affect your everyday life.
True. Some people cannot leave their homes they are so paralyzed from fear.
Is there any situation that the emotion of anxiety can be emotionally healthy?
YES. Low levels of anxiety can trigger you to make better decisions such as in a dangerous situation you will know to get out.
What are two things we need in a good friend?
Example.. trustworthy, respect, reliable, positive
FDR, former president of the United States, stated ¨There is nothing to fear but fear itself' What do you think he meant by that?
We let irrational fears make poor decisions for ourselves.
What is the name of the disorder where a person goes from depressed to very happy in a short period of time.
Bipolar
These types of anxieties involve unrealistic fears that cause the individual large amounts of stress-- think fear of spiders...
What is a phobia?
Yes, at one time or another we all experience high levels of emotions. Ex. Extreme happiness, sadness, anger
How can having a very close friend be helpful to us?
We have someone to talk to, help get us through the tough times and make fun memories with. Having a great friend enhances our lives.
What are three examples of physical reactions to fear?
Sweating, shaking, nauseous, rapid hearbeat..
Are there different degrees of bipolar?
Yes mild to severe
An anxiety that's triggered by an event that brings back memories and fear. Many servicemen come home from serving overseas with this type of anxiety
What is PTSD?
Can how you deal with your emotions affect human relationships?
Yes, the display of emotions can affect how people deal with you. Someone who constantly shows anger will have a hard time with people wanting to get close.
What can we do ourselves to become better friends?
Be there when someone needs you, always listen, dont judge, show support and celebrate the good stuff too.
List three bad outcomes of relying on fear to make a decision
1) Not often well thought out-often cause repeating the same bad action
2) Put people in dangerous situations
3) Make decisions based on poor information
Can therapy help those who suffer from Bipolar disorder?
To different degrees, doctors can help
What are two strategies to dealing with anxiety?
Ask for help, use coping strategies, find an outlet or alternative