Define
Caring about others and wanting to help when they're hurting
What is Compassion?
“I notice my friend dropped their papers.” What could you do next?
Help them pick them up.
“I feel angry.” What’s one safe thing I can do with that feeling?
Take a deep breath, squeeze a stress ball, or talk to an adult.
“I can use my words.” What’s one kind phrase I can say when I’m mad?
“I need space right now.” or “That hurt my feelings.”
What is a healthy boundary?
When you care for others and yourself at the same time.
When your brain pays more attention to bad things than good ones.
What is negativity bias?
“I notice my heart is beating fast and I feel hot.” These signals from my body inform me...
I’m getting upset and need to calm down.
“I feel proud.” What might that tell me?
That I worked hard or did something meaningful.
“I can take a break.” What does that show?
That I’m in control of my actions.
What is a porous boundary?
When you let others’ problems or feelings spill onto you too much.
A strong feeling to do something before you think.
What is an urge?
“I notice my friend is more quiet and not talking like they usually do.” What might be going on?
They might be sad, tired, or need space.
“I feel jealous.” What could I do instead of being mean?
Compliment the person, remember my own strengths, or take a break.
“I can show compassion online.” What does that look like?
Saying kind comments, reporting hurtful posts, or logging off.
What is a rigid boundary?
When you block everyone out or refuse to let people in.
Ways to keep yourself and others safe and respected.
What are boundaries?
“I notice I want to yell back when someone rage baits me.” I do this to regulate.
Pause, breathe, and decide what to do next?
“I feel anxious or worried.” What helps my brain calm down?
Breathing, movement, or talking to someone I trust.
“I can pause before reacting.” What does that do for my brain?
It helps me make better choices and keeps me calm.
What’s one example of a healthy boundary at school?
Saying, “I need a minute before I answer,” or “Please don’t touch my stuff.”
Treating yourself with the same kindness and care you show to others.
What is self-compassion?
“I notice my neighborhood or class feels tense.” How can I show compassion to help?
Listen, check in with others, or start something kind to bring calm.
“I feel embarrassed.” How can compassion help me and others in this moment?
Be gentle with myself and kind if it happens to someone else.
The amount of times I can focus on what's going well to cancel out what I didn't like. Also known as, giving self-compassion and noticing when I'm receiving compassion after a tricky moment.
Three or more.
What’s one example of a healthy boundary online?
Logging off when things get mean, or not sharing personal info.