Hierarchy of Needs
Addiction Recovery
Coping Skills
Mental Health
Pop culture
100
What level of Maslow's pyramid is defined by having family, friends, community, and relationships
What is Social or Belongingness & love needs
100
This is the first step in most recovery programs, where a person admits they have a problem.
acknowledging addiction
100
This practice helps individuals stay present and aware, reducing impulsive reactions to stress.
Mindfulness
100
This term refers to a state of well-being in which an individual realizes their abilities, can cope with normal stresses, and contribute to their community.
Mental health
100
This movie is based off of two books (Father and Son) about the son's addiction and recovery from Meth. Starring Steve Carell and Timothee Chalamet
Beautiful Boy (2018)
200
What is included in Maslow's Physiological needs?
Food, water, warmth, and rest
200
This is the term for the period of time a person has remained free from substance use.
Sobriety
200
This practice involves taking time to care for your physical, emotional, and mental health.
Self-care
200
This anxiety disorder is characterized by persistent, excessive worry about everyday things, often without a clear cause.
Generalized Anxiety Disorder (GAD)
200
Who wrote these lines about their own addiction journey?
I lock myself in the bedroom, bathroom, nappin' at noon
Yeah, dad's in a bad mood, he's always snappin' at you
Marshall, what happened at you? Can't stop with these pills
300
What level of hierarchy is defined as having security and safety?
Safety or safety needs
300
These are people, places, or situations that increase the urge to use substances.
Triggers
300
Keeping a regular schedule for meals, sleep, and activities is part of building this kind of lifestyle.
Structured routine
300
One of the most common symptoms of this mood disorder is a loss of interest or pleasure in activities once enjoyed.
What is depression
300
This infamous politician, real estate mogul, business man, and many other things was so heavily affected by their elder brother's death from alcoholism that he has not taken a drink since 1981.
Donald Trump
400
What traits are included in Maslow's Esteem needs?
Self-confidence, respect, excellence, and accomplishment
400
This skill involves recognizing and managing strong emotions without turning to substances.
Emotional regulation
400
SMART goals are specific, measurable, achievable, relevant, and _________
Time-bound
400
This type of therapy focuses on identifying and changing negative thought patterns and behaviors.
Cognitive Behavioral Therapy (CBT)
400
This boy wizard struggled with an addiction to alcohol through most of his young career?
Daniel Radcliffe
500
What is the defining trait of Maslow's self-actualization pyramid?
Achieving one's fullest potential or personal growth
500
This type of communication, which is honest and respectful, helps people set boundaries and express needs in recovery.
Assertive communication
500
This type of coping skill involves changing negative thoughts into more positive, realistic ones.
Cognitive reframing
500
True or False:
Mental health issues are a sign of personal weakness.
False
500
Whose hit songs include: Need a Favor, Son of a Sinner, and Somebody Save Me?
Jelly Roll