IPEs
The amount of times you have an ISP meeting per year
1 (once) per year
Two habits you should practice each day for good hygiene
Showering, brushing your teeth, washing your hands
“An individual’s ability to communicate his/her needs and rights”
Self-advocacy
True or false: to get accommodations, you have to discuss your abilities and things you may need assistance with
True
One person you have for support at your job or college
Peers, OPWDD Case Manager, ACCES VR Counselor, Program Director, Human Resource department
Two of the parts of your ISP
my accommodations, goals and services, positive things of the year and how things are going
20 seconds is the recommended length of time for what hygiene practice
Washing your hands
Is self-advocacy a born trait or a learned and practiced trait
Both
Who provides input for accommodations
You, your parents/Guardian, ACCES VR counselor, OPWDD Case Manager...
Mistakes help to make me better is an example of a _______ mindset
Growth
Name Two people who will be at your IPE meeting
What is YOU, your family, ACCES VR counselor, OPWDD Case Manager
Two ways you can practice self-care
getting enough sleep, eating healthy, drinking enough water, learning to advocate for yourself
What word means “To reveal information”?
Disclosure
“Changes a job can make to help a someone get the job done”
Special Accommodations
“The ability to bounce back from hard situations”
Resiliency
This part “Lists my strengths and needs and may include observations, comments from you, case manager, parents/guardians, and others.”
What is IPE
You should get 8-10 hours of ______
Sleep
One advantage of disclosure
Answers may vary but could include, what is access to accommodations, legal protection, reduced stress
Do most people need some type of accommodation?
yes
Shifting gears and thinking about a situation in more than one way
Flexible thinking
This part is, “Supports I will need to get the most I can out of work/ college and who will help me reach my goals.”
You, ACCES VR counselor, OPWDD Case manager, College Disabilities staff, Job Coach
How do self-advocacy and self-care connect?
To be a good self-advocate you need to be taking care of your mind and body so you can feel you are capable and worthy of speaking up for yourself and using your voice.
Two places you may need to disclose
Answers will vary, could be what is in the College/ Education Setting, at work, at community events
As you go through life, who will be the one most responsible about asking for accommodations
What is YOU
“Being independent, making your own choices and setting goals for yourself”
Self-determination