Time Management
Personal Needs
SMART Goals
Self Advocacy
100

What is one strategy you can use to practice time management?

  • Prioritize your tasks (make a list)
  • Break big tasks into smaller steps
  • Create a schedule
  • Identify your productive times of the day
  • Avoid distractions
  • Give yourself rewards
  • Take breaks
100

Name at least one personal need

  • Housing
  • Food
  • Safety
  • Relationships
  • Acceptance 
  • Accomplishment
  • Connection
  • Control
  • Independence
  • Power  
100

 When making a goal should you include a time limit?

Yes! the T in SMART stands for Timely

100

Define what Self Advocacy means to you

Self-advocacy is the ability to speak up for yourself, make informed decisions about your life, seek out necessary information, understand your rights and responsibilities, and connect with supportive individuals when needed. It involves problem-solving, learning, and listening to navigate challenges and pursue your goals.

200

What is a helpful app for time management? 

Forest 

Todoist 

Finch

Pomodoro timer 

Multitimer 

Goblin tools

200

Name one positive way to meet a personal need

  • Take more “me time”
  • Build strong relationships
  • Express your feelings
  • Communicate your needs to others
  • Learn a new skills (build confidence & self-esteem)
200

What are some different types of goals you could have?

Academic, Social, Creative, Physical, Financial, Relationship

200

If you need an accommodation at work, how can you advocate for yourself?

Inform your manager of the accommodation you will need using clear assertive communication. You may have to disclose the reason why you need the accommodation. 

300

How long should you focus for before taking a break using The Pomodoro Technique?

25 minutes, then take a 5 minute break

300

Name one negative way to meet a personal need

  • whining
  • procrastination
  • being late
  • over committing (taking on too many things at once)
  • under achieving
  • yelling
  • self-sabotage
300

What do the letters stand for in SMART goal? 

S - Specific

M - Measurable

A - Attainable

R - Relevant/Realistic

T - Timely

300

Give an example of a self-advocacy phrase

  • “I need help”
  • “I don’t understand/know how to do this, can you please show me how?”
  • “Can you give me a chance to process that?”
  • “I struggle to know how people feel sometimes.”
  • “I need extra support in this area. How can you accommodate me?” 
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