My Rights
You have the right to say yes or no when someone asks to do something. This is called giving…
Consent
If something makes you uncomfortable, you can set a…
Boundary
If something is bothering you, the first step to fixing it is to…
Talk about it
Doing things that make you happy and relaxed is called…
Self-care
If someone is speaking too fast or using words you don’t understand, what can you do?
ask them to slow down or explain it in a simpler way
If you feel like you are being treated unfairly, you can tell a trusted person or file a…
Complaint
A person who helps you communicate and stand up for your needs is called this
Advocate
When you have a hard choice to make, it can help to think about..
Pros and Cons
If someone asks you to do something that makes you uncomfortable, you can say this word
no
If you feel unsafe in a situation, what are some things you can do?
Tell a trusted person, leave the situation, or ask for help
This document guarantees rights such as freedom of speech and equal protection under the law in the U.S.
If you are having a hard time speaking up, you can ask this type of person to help you.
Case manager, therapist, friend, family
If someone does not listen the first time, you can try saying your needs again. This is called…
Self-Advocacy
If you feel upset or anxious, this kind of breathing can help calm you down.
Deep breathing/ breathing exercises
If you are lost and don’t know where to go, who can you ask for help?
Security guard, store worker, bus driver, or another trusted person
The Americans with Disabilities Act (ADA) protects people with disabilities from...
Discrimination of any kind.
When setting a boundary, what can help people understand you better?
Using short, and clear words.
If you feel stuck on a problem, taking a deep breath and doing this can help you find a solution.
Ask for advice, take a break
If you are feeling overwhelmed, one way to take care of yourself is by doing this.
Using your coping skills, taking a break
If you’re at the doctor’s office and you are feeling uncomfortable or nervous, what can you do?
Ask the doctor to explain every step to you, ask your case manager to attend, ask for advocacy staff
If someone is treating you unfairly because of your disability, this law protects you.
Americans with Disabilities Act [ADA]
If someone keeps ignoring your request, you can ask to speak to this type of person.
Supervisor, case manager, filing a complaint
If you and a friend have a disagreement, the best way to solve it is by doing this instead of arguing.
Finding a compromise
If you need alone time, you can say this to let others know.
“I need some space” or “I need a break”
If you need help with a task, but you’re not sure how to ask, what is a good first step?
Identify what you need help with and then ask a trusted person for assistance