Positive Affirmations
What is a self-affirmation?
Saying something positive to yourself each morning to boost your confidence
I always mess up.
Negative self-talk
What are boundaries.
What can you do for self care?
Take a walk.
What can repeating positive affirmations daily help improve?
Self esteem
I can do better next time is an example of a...
Positive self-talk
What does setting boundaries help you protect?
Your emotional well-being and personal space.
What does mindfulness help you focus on?
The present moment.
True or false: Affirmations only work if you believe them from the start.
False. repeating affirmations can help shift your mindset.
This is too hard for me is an example of...
Negative self-talk
What is an example of a healthy boundary in friendships?
saying no when you feel overwhelmed without guilt.
True or false: mindfulness is only about meditation?
False.
What is one way that we can practice affirmations?
Say it out loud, talk in front of a mirror, talk to a friend, etc.
I am capable of overcoming challenges is an example of a...
Positive self-talk
What might happen if you don't set a healthy boundary?
You Mal feel overwhelmed and taken advantage of.
What is one benefit of doing self care daily?
reduces stress.
What is the purpose of using affirmations in a stressful situation?
To calm yourself.
What is a growth mindset?
Believing that you can improve your skills and talents over time.
What can help you keep the boundary?
Clearly communicate your needs.
What is the term for taking time to relax?
Self-care