True or False
(T/F) Self awareness is NOT important
FALSE
Someone who yells in public without thinking about how it affects others
Nah. NOT Self Aware
(Y/N) Michael Phelps had to exercise self-awareness to make it to the Olympics 5 times.
Yes! Being an Olympic athlete requires knowing yourself and your strengths/weaknesses to the highest degree possible.
When you get red in the face, your heart rate goes up, and you ball your fists, you're probably expressing what emotion?
Having a clear perception of your personality, including strengths, weaknesses, thoughts, and beliefs
Self-Awareness
(T/F) By becoming self–aware you learn to ignore your strengths and limitations
John believes there are things you should stop trying to control, because when you try to control too many things, you set yourself up for high expectations, disappointments, and – frankly – you’re going to get on some people’s nerves. Is this being Self Aware?
Yes, Someone that’s self-aware knows when to back down and just accept life for what it is: chaotic and uncontrollable.
(Y/N) When people film themselves doing tiktok dances during serious events such funerals, are they exercising self awareness?
No. Self Awareness involves being able to recognize how others see you.
When your favorite music artist concert tickets all sell out before you can get one, what emotion are you likely feeling?
Sadness
The concept that an individual has about themselves
Self Esteem
(T/F) Being unaware of our gifts and talents is GOOD for us
FALSE
Jim writes in his journal everyday to help him reflect on himself. Is he practicing self awareness?
Yes! Self Awareness involves reflection about yourself
(Y/N) Machine Gun Kelly continues to make emo music despite many people not being a fan of it. He gets angry at criticism. Is he practicing good self awareness?
No. Apart of Self Awareness is being able to accept criticism in-stride.
When you studied hard for a test at school and pass it, what emotion are you likely feeling?
Happiness
Recognizing how you're seen in other peoples eyes
Self Awareness
(T/F) Being self aware means you do NOT listen to the opinions of others
FALSE. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
Karen has no idea what she wants to do after high school, so decides to copy what all her friends are doing. Is she practicing being self aware?
Nah. Karen is copying rather than getting to know herself and her interests.
(Y/N) It takes self awareness to recognize it's okay to "not know" something and to admit it to others
Having the honesty, decency, and know-how to acknowledge your shortcomings is a sign of wisdom instead of cluelessness.
When your friend goes out of their way to help you when you were struggling with something, what emotion are you likely to experience?
A feeling of having respect for yourself and your abilities
Self Esteem
(T/F) Self Awareness helps you to "check" yourself before you "wreck" yourself
TRUE
Frankie is the class clown but wants to be taken more seriously by his peers. He reflects and comes up with a plan to still be funny, but verbally let others know when he is no longer joking.
When Doja Cat's fans recently criticized her on Twitter, and her response was declaring she was quitting music, what could she have instead to be more self aware?
Listened to what the criticisms were, taken a step back, respond level headed.
You go to eat at Waffle House late at night and notice a server drops food on the floor but picks it up and puts it on someones plate. What emotion are you likely to feel?
Disgust
Staying True to Yourself
Self Awareness