Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
True or False: Emotions can help inform you about yourself and a given situation.
True
What is an Emotion?
How you feel about something, deriving from one's circumstances, mood, or relationships with others.
What do the stripes on the American flag represent?
The 13 original colonies
The ability to accurately recognize one’s emotions and thoughts and their influence on behavior.
Self-awareness
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
How would someone feel if they have shaky hands or voice and they are biting their nails?
Anxious or worried
What is another word for self aware?
Mindful
What is the longest day of the year?
The summer solstice
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
True or False: Knowing your goals is a part of self-awareness.
True
This is how people feel when someone is talking over them or showing little social awareness.
Annoyed or disrespected
What is the fear of spiders called?
Arachnophobia
What does self-confidence mean?
Believing in your own abilities, feeling good about yourself despite imperfections, accepting your strengths and challenges, and being able to stand up for yourself.
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
Characteristics of self-awareness (name at least 3)
Knowing your own triggers
Knowing your goals
Knowing your strengths and weaknesses
Being able to identify your emotions
Verbal and non-verbal information that is shared between people
Communication
What is the hardest (and longest) bone in your body?
Femur (thigh bone)
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
True or False: You should be able to control the feelings you experience all the time
False
What does it mean to "stand in the other person's shoes" and why is it important?
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view. Also known as 'empathizing' with someone.
Which major city is located on two continents?
Istanbul, Turkey