Self-Awareness
What is self-awareness?
Recognizing your thoughts, emotions, and values, and how they impact your choices.
Confidence is not perfection—it’s what?
Trust in your ability to figure things out.
What are three ways to build trust?
Association, Behavior, and Vulnerability.
What is personal branding?
The process of defining and communicating what makes you unique and valuable.
What are Mr. and Mrs. Smith's two sons' names?
Who are Kenny and Emmanuel?
What are the three parts of self-awareness?
Values, Beliefs, and Inner Narrative.
What is a “limiting belief”?
A belief rooted in fear or past experience that keeps you small.
What are three ways to build associations?
Shared values, meaningful interactions, and collaboration.
What are three elements of a strong personal brand?
Clarity, Consistency, and Authenticity.
Which one of these comes last? Who, How, When, What, Where, and When?
What is "How"
What quote by Carl Jung relates to self-awareness?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
What two things lead to alignment?
Knowing your values and setting goals that reflect them.
What are three ways to build understanding?
Active listening, empathy, and asking clarifying questions.
What question defines your personal “why”?
“Why do I do what I do?”
How long does it take to create a new neuropath?
What is 90 days.
What is the foundation of emotional intelligence?
Self-awareness.
What is the key mindset shift in “The Belief Flip” activity?
Replacing a limiting belief with an empowering one.
What are three ways to build behavior?
Repetition, accountability, and reflection.
Which company used "vunderability" to help with rebranding?
What is Dominos Pizza?
Finish this quote that was mentioned in class. "a bend in the road in not the end of the road unless you fail ____ ____ _____ ____ ?"
What is " to make the turn"
What reflective question helps identify your inner narrative?
“When I make a mistake, what does my inner voice say?”
What quote summarizes clarity and alignment?
“When the heart and actions align, progress feels peaceful.”
Why is trust essential for personal growth?
Because it creates psychological safety, allowing authenticity and change.
What does the theater represent in the example used in class?
What is your life?
When you create new behaviours or habits, your old habits still exist. What is the word mentioned in class that means an undesirable condition that returns after abatement?
What is Recrudescence?