Yes or No
Do you ask for help when you need it? (show how you ask for help)
Yes! (raise your hand and say can I have help please)
What is something that makes you feel calm?
My favorite coping skill: spending time with loved ones.
Emotional Intelligence is being able to notice our emotions, name them, and manage them in a healthy way.
True!
Yes, I try new things.
comfort zone means what feels safe and okay for you.
Being able to bounce back from challenges or strong emotions.
Taking accountability means you are blaming other people for your mistakes
False! taking accountability is being responsible for your actions and accepting the consequences of what you do.
Are emotional triggers the same for everybody?
Name an emotional trigger of yours.
No! they are different for everyone.
Someone making loud noises.
Name a strength of yours
(strength shield) I'm good at:
Body signals help you understand what you are feeling and how your body is responding to emotions.
True. Body signals are physical signs your body gives you when you're stressed, upset, mad... (fast heartrate, tight muscles, sweaty).
Reflection is doing things and not thinking about your actions and their effects.
NO reflection is thinking about your actions and their effects on other people, self reflection is understanding your own choices.
Say something positive about yourself, then about a peer in the room.
I am strong, I can do hard things
You are a good friend, I am proud of you
Self-Awareness is understanding OTHERS thoughts, feelings, and behaviors.
False SELF-awareness is understanding your own thoughts, feelings, and behaviors.
A mindful choice would be spending all your money as soon as you get it?
No! A mindful choice is a decision made carefully rather than automatically. You should not spend all your money right away.
Name an activity you do for self care
Taking a shower or bath
getting your nails done
taking a walk
Impulse control means you are acting quickly without thinking
False! Impulse control means you are stopping yourself before acting too quickly.