Guess the feeling
Baby Buck waited all recess for a turn on the slide, but recess ended before he could use it. How might he be feeling?
Angry/frustrated
Baby Buck is so angry that his heart is beating fast and he wants to yell. Is this a low intensity or high intensity feeling?
High intensity
Are there good and bad feelings?
No! All feelings are OK
Baby Buck stayed up very late watching his favorite show. The next morning, he can barely keep his eyes open. How might he be feeling?
Tired
Baby Buck says his feeling is an 8 out of 10. What is one clue his body might give him?
Fast heartbeat, tense muscles, sweaty hands, upset stomach, breathing faster
How can someone give us hints about how they are feeling?
We can see it in their face, in what they are saying, or doing
Baby Buck keeps thinking about something that might go wrong. He is rubbing his hands and finds it hard to stop thinking about it. How might he be feeling?
Worried or nervous
Baby Buck notices his feeling getting stronger: first a 3, then a 5, then a 7. What could he do before it becomes a 10?
Pause, take deep breaths, take a break, ask for help, use a calming strategy
How can we be sure about how someone is feeling?
By asking them!
Baby Buck got angry and said something mean to a friend. Later, he sees that his friend is sad and wishes he had not said it. How might Baby Buck be feeling?
Guilty
Baby Buck is feeling something at a 9 out of 10. Should he make a big decision right away or calm his body first?
Calm his body first
Can I feel my feelings in my body?
Yes!