Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
What is TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
Name that feeling!
This means that I am crying because I am upset.
Sad
What kind of character traits are these?
kind, happy, helpful, fair, friendly
Positive character traits
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to practice deep breathing when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off.
Sends oxygen to our brain and helps us think better.
Name that feeling!
This means I'm very happy.
Excited
Name that feeling!
The emotion you feel when you recognize a threat to your safety or security (it is known).
Fear
This is a way (strategy) of dealing with an uncomfortable or unbearable feeling / emotion or situation.
Coping strategy s.a deep breathes, taking a walk
What are some physical symptoms of stress?
Stomach getting tight, breathing fast, sweating, headache.
Name that feeling!
This means I'm feeling really nervous.
Anxious, Worried
Name that feeling!
What is another word for sad or angry.
Upset
What kind of character traits are these?
lazy, stubborn, cruel, late, moody
negative character traits
List three ways (activities) you can cope with stress or negative feelings.
1- Talk to a friend or adult
2- Calming activity-write, draw
3- Physical activity-exercise
Name that feeling!
This means I'm super tired.
Exhausted
What is an Emotion?
A reaction to a situation that involves your mind, body, and behavior.
What is the name of this concept? Knowing yourself and what you think, feel, and believe
1) Self Control
2) Self Awareness
3) Self Advocacy
Self-awareness
Name that feeling!
A normal response to pleasant events in one’s life that leads to feeling good about oneself, ones experiences, and other people.
Happiness
Name that feeling!
This means I'm annoyed and becoming angry.
Frustrated or irritated
Name that feeling!
This is how people feel when someone is talking over them.
Annoyed or disrespected