Self Awareness
Being aware of one's identity, characteristics, thoughts, feelings, and actions.
What is Self-Awareness?
The idea that our thoughts influence our feeling which then influences our actions in a cycle.
What is the Thoughts-Feelings-Actions Cycle?
Talking to another person when you need assistance.
What is Asking for Help?
A form of feedback when no verbal or non-verbal feedback is given.
What is Silent Feedback?
Having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs.
What is Self-Awareness?
Characteristics about oneself that are areas of growth.
What are limitations/weaknesses/areas of improvement?
In the TFA Cycle, ________ Framing means that bad thoughts ultimately lead to bad actions.
What is Negative Framing.
An appropriate behavior when asking for help.
What is eye contact/asking if they have time to help/clear explanation/thanking them?
A form of feedback when only mean or put-down comments are made.
What is Negative Feedback?
Receiving directions or criticism on your behavior.
What is Feedback?
Skills, talents, and characteristics about a person that make activities easier and more enjoyable.
What are strengths?
In the TFA Cycle, actions lead to this.
What are Thoughts?
Being able to recognize your __________ is an important skill to knowing when to ask for help.
What are Limitations?
A form of feedback when only nice or encouraging statements are given.
What is Positive Feedback?
A poem that challenges you to identify who you are in relation to other people and your strengths.
What is "I Am" Poem?
The part of a person that defines who they are and how they see themselves.
What is Identity?
In the TFA Cycle, ________ Framing means that good thoughts ultimately lead to good actions.
What is Positive Framing?
Identifying your __________ helps you know when you don't need help or what you can help others with.
What are Strengths?
A form of feedback when direct instructions or constructive criticism is given.
What is Specific Feedback?
A feeling of having respect for yourself and your abilities.
What is Self-Esteem?
Name a positive outcome of Self-Awareness and explain your answer.
(Provides a benefit of Self-Awareness with satisfactory explanation.)
(Situation, Thoughts, Feelings, Actions, Thoughts)
Explain how asking for help is related to Self-Awareness.
(Provides good explanation.)
Give an example of how to ask for Specific Feedback.
(Provides good example.)
Define Self-Awareness in your own words.
(Provides good response.)