KNOWING YOURSELF
Knowing your own feelings, thoughts, and actions is called what?
What is Self-awareness.
Happy, sad, angry, nervous, and excited are examples of these.
What are emotions?
A racing heart, sweating, or shaking can be signs of this.
What is stress or nervousness?
This simple action gives you a moment to think before reacting.
What is pause?
Knowing someone's strengths can help build this.
What is a healthy relationship?
Something you are good at is called what?
What is a strength
You can have more than one of these at the same time.
What are feelings?
Clenched fists and tight muscles can be signs that you are feeling this.
What is anger?
You can feel angry without doing this.
What is yelling, arguing or violence.
Giving someone your attention instead of planning what you're going to say next.
What is listening?
These are things that are important to you, such as family, honesty, or respect.
What are values?
Hurt, embarrassment, fear, or frustration may sometimes be hiding underneath this emotion.
What is anger?
Your body can give you these before you realize you're becoming overwhelmed.
What are warning signs?
You might ask for this when you are too upset to have a good conversation.
What is a break?
Someone becoming quiet during a disagreement does not always mean this.
What is they don't care?
Thinking about something you did and what you could do differently next time.
What is self-reflection?
Doing this can help you understand what is happening instead of just saying, "I'm mad."
What is naming your feeling?
Slow breathing can help your body do this when you're upset.
What is calm down?
This means managing your actions even when you're having a strong emotion
What is self-control?
Learning how another person shows stress can help you do this.
What is understand them better?
These can be different between two people, even when they experience the same situation.
What are feelings or reactions?
This is something you can do when your emotions start feeling too big.
What is taking a break?
Paying attention to your body's warning signs can help you do this before your emotions take over.
What is pause?
This is the part of a difficult situation that you have the most control over.
What is my response?
Families don't have to agree on everything to show each other this.
What is respect?