Self-Knowledge
What is the ability to understand your own thoughts, feelings, and behaviors?
What Is Self-awareness
What are the six basic emotions?
What Is happiness, sadness, anger, fear, surprise, and disgust.
What is the difference between conscious and unconscious behaviors?
What Is Conscious behaviors are those that we are aware of and choose to do, while unconscious behaviors are those that we do without thinking about them.
What is the difference between assertiveness and aggression?
What Is Assertiveness is the ability to communicate your needs and wants in a clear and direct way, while aggression is the use of force or threats to get what you want.
What is the key to developing self-awareness?
What Is Self-awareness is a journey, not a destination. It is important to be patient and kind to yourself as you learn more about who you are.
What are the four components of self-awareness?
What Is Knowing your strengths and weaknesses, understanding your values and beliefs, being aware of your emotions, and recognizing your impact on others.
What is the difference between emotions and feelings?
What Is Emotions are physiological responses to stimuli, while feelings are the subjective experience of those emotions
What is cognitive dissonance?
What Is the state of having two or more conflicting beliefs or ideas.
What are some of the characteristics of healthy relationships?
What Is respect, trust, communication, and support.
What is the difference between internal and external self-awareness?
What Is Internal self-awareness is the awareness of your own thoughts, feelings, and behaviors. External self-awareness is the awareness of how others see you.
What is emotional intelligence?
What Is the ability to understand and manage your own emotions, as well as the emotions of others.
What is self-defeating behavior?
What Is behavior that prevents you from achieving your goals or living the life you want to live.
What are some of the signs that you are in an unhealthy relationship?
What Is jealousy, possessiveness, control, and abuse
What are some benefits of being self-aware?
What Is make better decisions, improve your relationships, and achieve your goals.
What are some ways to manage your emotions effectively?
What Is identifying your triggers, practicing relaxation techniques, and expressing your emotions in a healthy way.
What are some ways to change your behavior?
What Is setting clear goals, identifying your triggers, developing new habits, and rewarding yourself for making progress.
What are some ways to communicate effectively in your relationships?
What Is being honest and open, listening attentively, and respecting the other person's point of view.
What are some ways to increase your self-awareness?
What Is journaling, practicing mindfulness, seeking feedback from others, and reflecting on your experiences.
What are some of the negative consequences of suppressing your emotions?
What Is physical and mental health problems, such as stress, anxiety, and depression
What are some of the benefits of positive self-talk?
improve your mood, boost your confidence, and achieve your goals.
What are some of the benefits of having strong social support?
What Is reduce stress, improve your mental and physical health, and live a longer life