Stress
This is the body’s natural response to a challenge or demand.
What are some healthy techniques people can use to manage anxiety?
deep breathing exercises, grounding techniques, taking short breaks, journaling, and talking to someone you trust.
True or False: Stress always turns into anxiety.
false
What is one coping strategy we talked about in our presentation?
5, 4, 3, 2, 1
Diaphragmatic Breathing
5 - 6 - 8
Name one way to practice self-care at school.
What is taking a break / talking to counselor / deep breathing?
Stress is usually caused by this type of situation (external or internal?).
External
True or False: Your thoughts can influence how your body feels.
True!
Stress is usually short-term, while anxiety is often ______.
long-term or ongoing
Name one healthy way to release stress physically.
What is exercise / walking / stretching / sports?
Do you think forgiving is a strength or weakness? Explain
answers vary
Name two physical symptom of stress.
headaches, fast heartbeat, sweating, muscle tension?(etc)
What is one sign that someone might be feeling anxious?
A common sign of anxiety is constant worrying or feeling nervous even when there isn’t an obvious reason.
What is the difference between stress and anxiety?
Stress is a direct and temporary reaction to a external threat or challenge. This usually dies down when the situation is resolved. Stress is a short term feeling.
Anxiety is a internal, persistent feeling of dread about a potential future events that continues even without a trigger or event. Anxiety is a long term feeling.
Scrolling on your phone for hours to avoid homework is an example of ______ coping (healthy or unhealthy?).
unhealthy!
Who can you go to when you're going through a period of stress and/or anxiety?
Parents, Mentors, Friends, Family, Teachers, Coaches, etc
These are rapid, shallow breaths that often lead to inhaling too much oxygen, leading to dizziness and chest pain.
What is Hyperventilation?
This type of anxiety disorder involves intense fear in social situations.
social anxiety disorder
What are some overlapping symptoms that stress and anxiety share? (physical or emotional)
Physical: muscle tension, headaches, rapid heart rate, digestive issues, fatigue, difficulty concentrating, and irritability.
Emotional:
Mood Changes: Irritability, anger, or a feeling of being overwhelmed.
Cognitive Decline: Difficulty concentrating, memory problems, or forgetfulness.
Mental State: Constant worrying, nervousness, or a sense of apprehension.
Behavioral: Withdrawing from others, separation
Self-care is most effective when done ______ (once a year or regularly?).
Name one healthy self-care activity.
exercising / journaling / sleeping enough / talking to a friend, etc
What is stress?
Stress is your body’s natural reaction to something challenging or overwhelming, like a big test or a busy day. It usually goes away once the situation is over.
You constantly worry about failing even when you’re prepared and can’t stop thinking about it. Stress or anxiety?
anxiety
You’re nervous before a test, but feel better after it’s over. Is this stress or anxiety?
stress
What are coping skills?
Coping skills are healthy strategies people use to deal with stress or tough emotions, like taking deep breaths, talking to someone they trust, or taking a short break to calm down.
What is self-care?
Self-care is doing things that help you stay healthy and feel good, like getting enough sleep, taking breaks, eating well, or spending time doing activities you enjoy.