Emotions
What is an emotion? An emotion is...
something you feel, express how you feel
What does self mean?
Name a strategy you can use when you are feeling Happy/Joyful.
Hang with friends, play a game, listen to music, etc.
How do you define a "strength"?
Something you are good at.
Name 3 emotions.
Happy, Sad, Angry, Disgust, Anxious, Fear, etc.
What does aware mean?
To know
Name a strategy you can use when you are feeling sad.
Talk to a trusted adult, listen to music, etc.
How do you define an "area of growth"?
Something you are working on, something you would like to improve on, etc.
When my emotions start to grow, is it EASIER or HARDER to make decisions?
...? (Usually harder, but can explain)
What does "self-aware" mean? To ____ all about ____
to KNOW all about ME
Name a strategy you can use when you are feeling angry.
Going for a walk, deep breaths, going to a quiet space with a trusted adult to talk, etc.
How can you get better at something?
Practice it, ask for help, learn more about it
What parts of my body or face change when I feel emotions?
My eyes widen/close, I frown or smile, muscles get tense or relaxed, etc.
TRUE OR FALSE: Knowing how I feel and what to do what I feel that way is helpful.
TRUE
Describe a strategy that helps you to feel calm.
Deep breaths, box breathing, meditation, etc.
Why is it important to know your strengths? My strengths can...
help me help someone else, figure out problems, give me confidence, etc.