The definition of Self-Care
What is The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
The definition of Practical Self-Care
What are tasks you complete that fulfill core aspect of our life to prevent future stressful situation
Trivializing a current experience by comparing it with another comparing it with another situation that we regard as more severe
What is minimizing
The definition of Mental-Self Care
What is any activity that stimulates your mind or your intellect
Self care is feminine
False
The asking for help before you need it.
What is "Pre-Ask"
The amount of money that is available for, required for, or assigned to a particular purpose
What is budget
The act of consuming the adequate amount of H2O
What is drinking water
Step out of Autopilot
Become aware of your breath
Expand your awareness Outward
What is Mindfulness
Self care is NOT one clear, defined thing
True
The Insight Timer and Headspace
What is a meditation app
The consumption of the five food groups
What is eating right
Regular or repeated use of a faculty or bodily organ
What is exercise
The process of looking at a series of written symbols and getting meaning from them
What is reading
friendships, support systems, meaningful relationships
What is social wellness?
The writing of emotional experiences daily
What is journaling
The act of responding to and deleting electronic correspondence
What is organizing your email
The act of generating a calming environment
What is create a peaceful space
The act of putting the pieces together that fit
What is to complete a jigsaw puzzle
Self care is anything that soothes you
FALSE: there are unhealthy ways to practice self care
The act of playing music, creating art and seeing a therapist
What are examples of emotional care
The planning and organizing to make your time effective. Apps Trello and Evernote are useful in this activity.
What is time management
8 hours, improve mood and alertness, reduces fatigue
What is adequate sleep
I believe in myself, I am confident and capable
What are affirmations
Self care does not have to cost money
True