Emotional Self-Care
Practical Self-Care
Physical Self-Care
Mental Self-Care
Random
100

The definition of Self-Care

What is The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.

100

The definition of Practical Self-Care

What are tasks you complete that fulfill core aspect of our life to prevent future stressful situation

100

Trivializing a current experience by comparing it with another comparing it with another situation that we regard as more severe

What is minimizing

100

The definition of Mental-Self Care

What is any activity that stimulates your mind or your intellect

100

Self care is feminine

False

200

The asking for help before you need it.

What is "Pre-Ask"

200

The amount of money that is available for, required for, or assigned to a particular purpose

What is budget

200

The act of consuming the adequate amount of H2O

What is drinking water

200

Step out of Autopilot

Become aware of your breath

Expand your awareness Outward

What is Mindfulness

200

Self care is NOT one clear, defined thing

True

300

The Insight Timer and Headspace

What is a meditation app

300

The consumption of the five food groups

What is eating right

300

Regular or repeated use of a faculty or bodily organ 

What is exercise

300

The process of looking at a series of written symbols and getting meaning from them

What is reading

300

friendships, support systems, meaningful relationships

What is social wellness?

400

The writing of emotional experiences daily

What is journaling

400

The act of responding to and deleting electronic correspondence

What is organizing your email

400

The act of generating a calming environment

What is create a peaceful space

400

 The act of putting the pieces together that fit

What is to complete a jigsaw puzzle

400

Self care is anything that soothes you

FALSE: there are unhealthy ways to practice self care

500

The act of playing music, creating art and seeing a therapist

What are examples of emotional care

500

The planning and organizing to make your time effective. Apps Trello and Evernote are useful in this activity.

What is time management

500

8 hours, improve mood and alertness, reduces fatigue

What is adequate sleep

500

I believe in myself, I am confident and capable

What are affirmations

500

Self care does not have to cost money

True

M
e
n
u