Self-Care Basics
What does self-care mean?
Taking time to do activities that help care for your mental, emotional, and physical health.
Self-care is something we do on purpose, specifically to care for our needs.
What is emotional self-care?
Paying attention and taking care of our feelings and emotions
True - The different systems in our body are intertwined with the systems that effect our mental health.
Going to bed early OR stay up late playing video games?
Even though it might be fun staying up to play video games, it can have a negative impact on our physical, emotional, and mental well-being. Getting enough sleep is always a great way to take care of your needs.
How long does it take to fly to the moon?
About 3 days
Who can participate in self-care?
Everyone! Self-care is healthy for any and every person
Which is an example of emotional self care: mindfulness or journaling?
Both! Mindfulness and journaling are two great ways to process our emotions and take care of our emotional well-being. Setting boundaries and talking with people you trust are also great for emotional self-care.
What are the different ways we can practice physical self-care?
Get a good night sleep, exercise, eat nutritious food, take prescribed medication, stay hydrated
Go on a shopping spree OR get a new hair cut?
Getting a new hair cut can be a great way to refresh and give us the energy we need to stay motivated. Going on a shopping spree might be fun in the moment, but won't be a direct benefit to our well-being.
Can squirrels grow trees?
Squirrels are responsible for planting thousands of trees a year because they forget where they bury their nuts!
True or False: Self-Care is Selfish
False - Taking care of our well-being is one of the best things we can do for ourselves. It's not selfish to take time for yourself to rest, relax, and recharge.
Why is emotional self-care important?
Processing and recognizing our emotions helps decrease stress, calm our nervous system, and boost our mood which all directly benefit our mental health.
How much physical exercise is recommended every day?
30 minutes of exercise a day has a direct effect on our well-being. The hormones and chemicals released during exercise help lower stress levels, decrease anxiety, and boost mood.
Studying for a test OR listening to your favorite song to decrease stress?
Listening to your favorite song is a great way to decrease stress and give yourself a break. When you're feeling overwhelmed with school work, set a time for 5 minutes and listen to some of your favorite songs.
How tall was the tallest person in the word?
8ft 11in
Robert Wadlow was born in Alton, Illinois in 1918 as was nicknamed the "Alton Giant"
How does self-care help our mental health?
Better sleep, decrease depression and anxiety, improve relationships, boost self-esteem
What are some examples of stressors that have a negative impact on your emotional well-being?
Struggles at school, conflict with friends or family, going through a break-up, overcoming trauma
What are some examples of healthy exercise?
Going for a walk, riding a bike, playing a sport, gardening, stretching, dancing, swimming, or any other physical activity that you enjoy! Physical activity doesn't have to be going to the gym and lifting weights. It's all about what works for you!
Going out for ice cream OR going to your favorite restaurant?
Both! Making time to enjoy our favorite things or the things that make use happy are great self-care activities.
Who would win in a fight: Silverback gorilla or Grizzly bear?
I have no idea