Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What is mindfulness? How can it help emotional self-care?
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Spending time here is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something people can do when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Brushing my teeth, showering, washing my face, wearing clean clothes
What is hygiene?
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
_____ management is an important step in emotional self care.
Stress
I should drink this every day to remain healthy.
What is water?
Interests (ex: history, music) and hobbies (ex: drawing, bird watching) are examples of...
Areas where people can bond and connect with each other. Can find groups and clubs for these topics.
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand