Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed. Relax before bed (read a book)
No electronics
What are some ways to deal with your emotions.
talking to a friend, adult, someone you trust
5,5,5
writing it down
List two words that describe Social Wellness.
How would you describe someone that is socially interactive?
What is Meaningful relationships, Respect, Friendships, Support System
Friendly, nice, honest.....
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
Self Care is optional T or F
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups. CIS!!!
What is one word that starts with
B__ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet.
Brainstorming
How can oversleeping effect your body?
Increase depression
heart disease
Body hurts
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
Depression
Lonely
What are some dangers in using social networking sites that can affect your social wellness?
Bullying
Anti social
anxiety/ Cell deprivation
Ms. Rosales will determine who gets the pts
What reason is it important to have Intellectual Wellness?
What is the avg. time a teen spends on social media a day
A. 5 hours
B.9 Hours
c. 3 hours
9 hours a DAY!
You need about ___ hours of sleep each night to function best.
8-9 hours
How should you communicate emotional wellness?
How should you communicate your feelings when youre feeling all worked up
Fair, Respectful, Confident, Truthful , calm
What is one way to improve your online Social Wellness?
Do not spend too much time using social sites or video games.
Dont share location
Dont hate post
List three ways that Inellectual Wellness could be improved within this classroom.
Listen, Do HW, Ask questions, ect....
Who is most likely to spend more time on social media? boys or girls
Girls
Name on thing you can do to practice physical wellness.
run
play outside
play a sport
exercise
eat healthy
Emotional Wellness is shown when you can't express your feelings. True or False
False
Name three ways to increase social wellness within any classroom
Ask questions
be friendly,nice
participate
help others
List three people that have balanced Intellectual Wellness.
Parents, Teachers, Professionals, Adults...
Correct!
1 in ___ adolescents or teens have had embarrassing or damaging pictures taken of themselves without their permission, often using cell phone cameras
A. 10
B.5
C.100
A. 10