Free Self Care Activities
What is an activity you can do at home to relax and improve your mental health?
What is meditation?
This fruit is known for its high vitamin C content and is often eaten in the morning.
What is an orange?
This place offers books, quiet spaces, and sometimes free events.
What is a library?
This exercise involves lifting weights to build muscle.
What is weightlifting?
True or False: Self Care is selfish and is a luxury.
NO! Self Care is a necessity!
What do you do with your favorite book or novel.
What is reading?
This green vegetable is a staple in salads and is high in vitamins and minerals.
What is spinach?
People go here to get a massage and relax.
What is a spa?
This activity is a rhythmic form of exercise often done to music.
What is dancing?
True or False: Self care is a one time practice
False! Self care is an ongoing practice
Spending time with this animal friend can boost your mood and reduce stress.
What is spending time with a pet?
This type of fish is high in omega-3 fatty acids and is good for brain health.
What is salmon?
This place has exercise equipment, classes, and sometimes pools for exercise.
What is a fitness center or gym?
This type of exercise involves running at a moderate pace for a long distance.
What is jogging?
True or False: Self Care isn't always fun and easy.
True! Sometimes self care includes doing things that are good for yourself but aren't fun or exciting (like exercising when you don't want to or going to therapy or processing something you would rather leave alone)
This form of creative expression can be done with pencils, paints, or digital tools.
What is drawing or painting?
These nuts are a good source of healthy fats and protein, often eaten as a snack.
What are almonds?
People visit this professional to talk about their mental health and feelings.
What is a therapist's office?
This mind-body exercise involves stretching and holding poses, often on a mat.
What is yoga?
True or false: Self care is just "treating yourself", including a full day of pampering and doing whatever you like.
False: Self care isnt always easy. While watching TV all day or eating and entire pint of ice cream is nice, I can lead to unhealthy habits or avoiding other self care