Physical Self-Care
What is one simple way to take care of your body daily?
Drink enough water.
What is a healthy way to express difficult emotions?
Journaling or talking to a therapist.
What is a mental self-care activity that helps reduce stress?
Meditation or mindfulness exercises.
What is one way to practice social self-care with others?
Reach out to a supportive friend or family member.
What is a simple spiritual practice you can do each morning?
Practice gratitude or meditation.
How many hours of sleep should an adult aim for each night?
7-9 hours.
How can practicing gratitude help your emotional well-being?
It shifts focus to positive aspects of life and improves mood.
How can setting small, achievable goals improve your mental well-being?
It builds confidence and gives a sense of accomplishment.
How can attending group therapy be a form of social self-care?
It provides support and shared experiences with others in recovery.
What role can spirituality play in your recovery?
It provides hope, purpose, and inner peace.
Name one benefit of regular physical exercise
Reduces stress, improves mood, or enhances physical health.
What is a simple way to process emotions rather than avoiding them?
Name your emotions and sit with them.
What is one way to challenge negative thoughts?
Replace them with positive affirmations or factual statements.
Why is it important to spend time with people who uplift you?
Positive relationships improve mental and emotional health.
Name one way to connect with your spirituality in recovery.
Engage in prayer, meditation, or mindfulness.
What is a grounding technique you can use to reconnect with your body?
Taking deep breaths or doing a body scan.
What is an example of setting a healthy boundary to protect your emotions?
Saying “no” when you feel overwhelmed or uncomfortable.
What is an activity that stimulates the brain and supports recovery?
Reading or solving puzzles.
What is one way to build a healthy support system in recovery?
Join support groups or recovery communities.
How can practicing acceptance be part of spiritual self-care?
It helps you let go of things you can’t control and find peace.
What type of meal contributes to physical self-care in recovery?
A balanced meal with proteins, healthy fats, and vegetables.
Name an emotional self-care activity you can do in 5 minutes.
Practice deep breathing or positive affirmations.
Name a way to manage feelings of being overwhelmed mentally.
Break tasks into smaller steps or practice time management.
How can spending time in nature with others improve your social and emotional self-care?
It reduces stress and provides an opportunity to connect.
What is one way to practice mindfulness in everyday life?
Focus on the present moment without judgment.