Physical Wellness
Name one way to get better sleep.
Have a set schdule/routine
Listen to something that is soothing
Bubble bath/shower
What are some ways to deal with your emotions.
talk it out with a safe person
write it out
dance it off
find a space to express your emotions in a safe and productive manner
List two words that you think describes Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System, positive encounters
Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs
Name two things that bring you the most peace
singings, dancing, family, music, etc...
Emotional Wellness includes positive self-talk. Think of 3 positive words that describes someone on the other team
thoughtful, smart, helpful, easy to talk to...
Which of the following is a key aspect of social wellness?
A) Isolating yourself to focus on personal goals
B) Building and maintaining meaningful relationships
C) Avoiding all social interactions
D) Constantly seeking approval from others
B) Building and maintaining meaningful relationships
Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet.
What are some basic self care habits we tend to forget about?
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhlemed
staying hydrated
reaching out for support
What is one benefit of practicing deep breathing or mindfulness techniques for physical wellness?
A) It decreases heart rate and reduces stress
B) It increases blood pressure
C) It makes you feel tired immediately
D) It leads to weight gain
A) It decreases heart rate and reduces stress
Which of the following is a key component of emotional wellness?
A) Avoiding difficult emotions
B) Being in touch with your feelings and managing them effectively
C) Ignoring stress
D) Constantly seeking approval from others
B) Being in touch with your feelings and managing them effectively
Whats one of the most widly used social media apps?
TikTok
To learn.
Everyone in your team, describe a self care activity that you plan to do for yourself this week
(all answers are welcome)
What is a common sign that someone might need to prioritize emotional self-care?
A) Increased energy and happiness
B) Persistent feelings of sadness, stress, or anxiety
C) Consistently feeling calm and content
D) Experiencing deep connections with others
B) Persistent feelings of sadness, stress, or anxiety
Which practice is essential for maintaining healthy social relationships?
A) Constantly putting others’ needs before your own
B) Setting and respecting personal boundaries
C) Avoiding communication when conflicts arise
D) Keeping secrets from those close to you
B) Setting and respecting personal boundaries
True or False: Regular mental exercises like puzzles, reading, and problem-solving can help maintain brain health and cognitive function.
True
TRUE or FALSE
Making time for yourself (even if its 15 minutes), is considered selfcare?
TRUE!!!
Even if you take a break for 5 minutes to enjoy one of your favorite songs- thats totally self-care. Take baby steps.
Name on thing you can do to practice physical wellness.
exercise, meditate, yoga, dance, run/jog, walk, bike, sports
What is one of the benefits of having a diverse social support network?
A) It can create competition among friends and family
B) It provides a range of perspectives and support during tough times
C) It may cause confusion and miscommunication
D) It leads to feelings of insecurity and self-doubt
B) It provides a range of perspectives and support during tough times
Which of the following can be considered a form of intellectual self-care?
A) Limiting your exposure to new ideas
B) Practicing regular self-reflection and critical thinking
C) Avoiding complex tasks
D) Never seeking feedback from others
B) Practicing regular self-reflection and critical thinking
Someone on the team recall one of the best self care activities you did for yourself.
all answers welcome as long as it pertains to the question/task