Physical Wellness
Name one way to get better sleep.
Have a set schdule/routine
Listen to something that is soothing
Bubble bath/shower
What are some ways to deal with your emotions.
talk it out with a safe person
write it out
dance it off
find a space to express your emotions in a safe and productive manner
List two words that you think describes Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System, positive encounters
Intellectual Wellness, is critical thinking, creativity, problem solving. True or False
True
What defines self-care?
Self-Care includes the actions individuals and carers take for themselves, their children, their families and others to stay fit and maintain good physical and mental health; meet social and psychological needs
Name two things that bring you the most peace
singings, dancing, family, music, etc...
Emotional Wellness includes positive self-talk. Think of 3 positive words that describes someone on the other team
thoughtful, smart, helpful, easy to talk to...
How can you increase your social wellness?
Connect with other that are supportive
Connect with someone that you can have positive interactions with
Connect with other that respect your boundaries
SET BOUNDARIES
What is one word that starts with
Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet.
Brainstorming
What are some basic self-care habits we tend to forget about?
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhlemed
staying hydrated
reaching out for support
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad.
What's one of the most widely used social media apps?
TIKTOC
What reason is it important to have Intellectual Wellness?
Develop new skills.
To learn.
Everyone in your team, describe a self care activity that you plan to do for yourself this week
(all answers are welcome)
You need about ___ hours of sleep each night to function best.
8-9 hours
How should you communicate emotional wellness?
Fair, Respectful, Confident, Truthful
What is one way to improve your Social Wellness?
Limit the time spent online
Fact check information received from social media outlets
Don't engage in negative interactions
List three ways that Intellectual Wellness could be improved within this program
ask questions
participate in programing activities
following through with program expecations
be open to learning/re learning skill sets
TRUE or FALSE
Making time for yourself (even if its 15 minutes), is considered selfcare?
TRUE!!!
Even if you take a break for 5 minutes to enjoy one of your favorite songs- thats totally self-care. Take baby steps.
Name on thing you can do to practice physical wellness.
exercise, meditate, yoga, dance, run/jog, walk, bike, sports
Emotional Wellness is shown when you can express your feelings. True or False
True
Name three ways to increase social wellness within this group.
Participate in group activities
Respect the staff
Respect one another
Ask questions (your voice/thoughts are important)
What are some things that YOU can do, to better your learning experience as a ESM participant
(all responses are welcome)
Someone on the team recall one of the best self-care activities you did for yourself.
all answers welcome as long as it pertains to the question/task