Physical Self care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
Sleep
True or False: Some feelings are not OK.
FALSE! (all feelings are ok!)
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
What is a simple spiritual practice you can do each morning?
Practice gratitude or meditation.
Pray
This singer sang What a Wonderful World.
Louis Armstrong
Frankly, my dear, I don't give a da*&
Gone with the wind
How many members were in the O'Jays
Eddie Levert, Walter Williams, William Powell, Bobby Massey, and Bill Isles. The group was formed in Canton, Ohio in 1958.
This is fuel for my body and it is important for my health that I choose the right kinds.
Food
Define emotional self-care
Emotional self-care involves practices that bring awareness to your feelings and needs
Puzzles, board games, card games, reading books, writing, etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
Name one way to connect with your spirituality in recovery.
Engage in prayer, meditation, or mindfulness.
I'm a survivor... (next 5 words)
Destiny's Child
I'm not gon' give up?
Who raps on Usher’s “Yeah”?
Luda/Ludacris
One Love, One Heart...Let's get together and
What is "Feel alright"?
- Bob Marley, One Love
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Evercise
List 3 ways to practice emotional self-care
sharing feelings, identifying coping skills, setting boundaries, writing/drawing/listening to music to express feelings
Set boundaries:
Limit negative stimuli:
Relaxation techniques:
Spend time in nature
Laughter and humor
Looking at situations as the "cup half full" means this.
Being positive, looking at what you have instead of what you don't
A person views the situation optimistically or hopefully.
You can take 200 points from a team
How can practicing acceptance be part of spiritual self-care?
It helps you let go of things you can’t control and find peace.
embracing your whole self, including your flaws and imperfections, without judgment, allowing you to connect with a deeper sense of peace and inner harmony,
Dream, if you can, a courtyard
An ocean of violets in bloom....
(8 words)
Prince
Animals strike curious poses
They feel the heat
What band/group was Gwen Stefani part of in the 90s & 2000s?
No Doubt
Toto, I've a feeling we're not in Kansas anymore"
(The Wizard of Oz),
Brushing my teeth, showering, washing my face, wearing clean clothes
hygieneyou
Can take 200 points from a team
What is 4 example of something that can impact your emotional health?
High levels of stress, conflict, lack of access to trusted individuals, community violence, losing a loved one, experiencing a major job loss, going through a difficult breakup, a major health diagnosis, or a stressful relocation Relationship conflict, Work stress, Financial worries, Social isolation, Trauma, Chronic illness, Personal insecurities, Major life transitions
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
What is one way to practice mindfulness in everyday life?
Focus on the present moment without judgment.
Mindful breathing,eating,listening, Spending time in nature, Allowing thoughts and emotions to come and go
when did the ATLANTA braves win the championship
Founded in Boston in 1871, the franchise has moved twice: it began playing in Milwaukee, Wisconsin, in 1953 and then in Atlanta in 1966. The team has won four World Series titles: 1914, 1957, 1995, and 2021.
I'm a survivor... (NEXT 5 WORDS)
Destiny's Child
What is "I'm not gon' give up?"
"Theo" and "Denise" were charcters in this 80''s show
The Cosby Show
What 4 examples of something that can impact your physical health?
diet (eating unhealthy foods/not eating/overeating), lack of exercise, inadequate sleep, alcohol/drug consumption, smoking, stress, exposure to pollution, excessive sun exposure, not managing chronic conditions, neglecting regular medical/dental checkups, and risky behaviors
Interests (ex: history, music) and hobbies (ex: drawing, bird watching) are examples of...
Areas where people can bond and connect with each other. Can find groups and clubs for these topics.
Peer support /family gatherings
If you get this correct, you get to take 200 points from a team/the other team.
what is the hardest roadblock in mental self care
Financial barriers to mental health treatment Lack of mental health care professionals and services Limited availability of mental health education and awareness Social stigma of mental health treatment and conditions Racial barriers to mental health care access and treatment
Others:
Perceived need, Stress, Lack of mental health literacy
Considered an altruistic activity where an individual or group provides services for no financial or social gain "to benefit another person, group or organization"
Altruistic: concerned for the well-being of others and act to help them without expecting anything in return
What is volunteering?
Get this right, give 200 points to a team
when did the ATL falcons win the championship
The Falcons have won two NFC championships (1999 and 2017).
Oh, I wanna dance with somebody
I wanna feel the heat with somebody
(11 words)
Yeah, I wanna dance with somebody
With somebody who loves me
May the Force be with you
Star Wars
Hello from the other side _____(7)___
I must have called a thousand times
She was more like a beauty ___(1 word)__ from a movie scene. I said don't mind, but what do you mean, I am the one...Who will __(1 word)__ on the _(1 word)____ in the round?
1) queen
2) dance
3) floor
This band sang "High Hopes"
Panic at the Disco
I'm the king of the world!"
Jack Dawson, played by Leonardo DiCaprio, in the film Titanic
Ed O'Neill, Christina Applegate, David Faustino, Katey Sagal
TV Show
Married With Children
Blanche, Sophia, Dorothy and Rose
The Golden Girls
Dream, if you can, a courtyard
An ocean of violets in bloom....
(8 words)
Prince
Animals strike curious poses
They feel the heat