Self care basics
This is the daily habit of keeping your body clean, often done with soap and water.
Showering
This activity helps to clear your mind and express your thoughts and feelings, which can reduce stress.
Journaling
This habit is important for keeping your skin healthy and includes washing your face twice a day.
Skincare
This is the term for getting enough rest each night so that your body can recharge and stay healthy.
Sleep
This involves spending time with friends and family to make sure you feel connected.
Socializing
This habit involves cleaning your teeth at least twice a day to keep them healthy.
Brushing your teeth
Talking to someone you trust, like a friend or family member, about how you feel is a great way to take care of your _____.
Mental health
This form of exercise is a great way to keep your body strong and energized. It can include activities like biking, swimming, or running.
Exercise
This habit involves creating a quiet, relaxing space before bed to help you fall asleep faster.
Bedtime routine
When you are feeling down, this can help you feel supported by talking to someone who cares about you.
Reaching out for help
This is a way to relax your mind and body by breathing deeply, often used to help reduce stress.
Deep breathing
Practicing this technique involves focusing on the present moment and your feelings, which helps you stay calm.
Mindfulness
To protect your skin from damage, it’s a good idea to apply this before going outside in the sun.
Sunscreen
When you don’t get enough of this, you might feel grumpy, tired, or unfocused the next day.
Sleep
This is the term for spending time alone to recharge, especially if you are an introvert.
Alone time
It’s important to get this amount of sleep every night to help your body rest and recharge.
8-9 hours of sleep
When you feel overwhelmed, this healthy habit can help you reset and feel better by taking a short break.
Taking a break
These activities can help you feel refreshed, including things like taking a warm bath or listening to calming music.
Relaxation/self-care
This activity is a good way to unwind before bed, like reading a book or listening to calm music.
Relaxing
Healthy friendships involve being kind and supportive to one another. This type of behavior is known as being a good _____.
Friend
This habit includes eating foods like fruits, vegetables, and whole grains to nourish your body.
Eating healthy/balanced diet
When you engage in fun activities like listening to music, drawing, or playing a game, it’s known as this.
Relaxation
Drinking enough of this throughout the day helps your body stay hydrated and function properly.
Water
This activity should be avoided before bed as it can keep you awake longer.
Over stimulating activity/ screen time
It’s important to balance social time with personal time to avoid this feeling, which happens when you’re overwhelmed or burnt out.
Burnout