Physical Wellness
This daily habit is essential for maintaining good hygiene and preventing illness.
What is handwashing?
This practice, often involving deep breathing and mindfulness, helps reduce stress.
What is meditation?
Having clear expectations and open communication in a relationship is an example of this important social skill.
What is setting boundaries?
This activity, done at night, is essential for physical and mental recovery.
What is sleep?
Name two things that bring you the most peace
What are singings, dancing, family, music, etc...
Writing down thoughts and feelings in a diary or notebook is known as this emotional wellness activity.
What is journaling?
A person who listens actively, respects others' opinions, and offers support is demonstrating this key social skill.
What is empathy?
What is one word that starts with
Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet.
Brainstorming
What are some basic self care habits we tend to forget about?
Getting enough rest
Eating a well balanced meal
organizing your time to not feel overwhlemed
staying hydrated
reaching out for support
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
WHat is 15%?
What is a consequences of having unbalanced Emotional Wellness?
What is stress?
A strong social support system can help reduce this mental health condition characterized by persistent sadness.
What is depression?
Playing chess, solving puzzles, and engaging in debates are all ways to improve this skill.
What is critical thinking?
Taking a short walk, reading a book, or practicing mindfulness are examples of this type of self-care.
What is stress relief?
You need about ___ hours of sleep each night to function best.
What are 8-9 hours?
This technique involves focusing on the present moment without judgment to improve emotional regulation.
What is mindfulness?
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
The ability to see issues from multiple perspectives and come up with creative solutions is known as this.
What is intellectual flexibility?
Scheduling regular check-ups with doctors and dentists is an example of this aspect of self-care.
What is preventive healthcare?
Name one thing you can do to practice physical wellness.
What is exercise, meditate, yoga, dance, run/jog, walk, bike, sports?
Having a diverse group of friends from different backgrounds helps promote this important social value.
What is inclusivity?
Taking breaks and engaging in creative activities, such as painting or playing an instrument, helps prevent this mental state caused by overwork.
What is burnout?
This term refers to the ability to recognize and address your own physical, emotional, and mental needs.
What is self-awareness?