Physical Self-Care
One simple way to stay hydrated
Drink water throughout the day.
Name one way to express your emotions in a healthy way.
Journaling, talking to a friend, or therapy.
Why is social connection important for mental health?
It provides support and reduces loneliness.
What is mindfulness?
Being present in the moment without judgment.
What is one practice that can help you feel more connected to yourself or the world?
Meditation, prayer, or nature walks.
Two benefits of getting enough sleep.
Improved mood and better concentration.
The purpose of practicing gratitude.
To shift focus to positive aspects of life.
Name one way to set a healthy boundary with a friend or family member.
Saying no without guilt, limiting contact, or expressing needs clearly (answers can vary).
Name one type of therapy that helps with self-awareness.
CBT, DBT, or psychodynamic therapy.
What is an affirmation?
A positive statement that reinforces self-worth and strength.
The minutes of exercise per week recommended for overall well-being.
150 minutes.
One deep breathing technique that helps reduce anxiety.
Box breathing.
One way to strengthen relationships with others.
Active listening, quality time, or showing appreciation (answers can vary).
One creative activity that can help relieve stress.
Coloring, painting, writing, or playing music.
Name one way to practice self-reflection.
Journaling or spending time alone in thought.
A grounding technique that uses movement.
Walking, yoga, or stretching.
True or False: It’s okay to set boundaries with others to protect your emotional health.
True!
One sign of a toxic relationship.
Constant criticism, manipulation, or lack of respect (answers can vary)
One way to challenge negative self-talk.
Reframing thoughts or using positive affirmations.
What is one way to find meaning or purpose in life?
Helping others, exploring passions, or personal growth (answers can vary).
Vitamin do you get from sunlight that can boost your mood.
Vitamin D
A self-compassion statement you can say to yourself when struggling.
“I am doing my best, and that is enough" (answers can vary).
One way to meet new people while prioritizing self-care.
Joining a support group, hobby club, or volunteering (answers can vary).
What is the "5-4-3-2-1" technique used for?
Grounding and reducing anxiety.
True or False: Spiritual self-care is only about religion.
False! It can be about purpose, values, or connection.