Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, attending get togethers
What is socialization?
Reading a book, solving puzzles, or learning a new skill supports this type of health
What is mental or intellectual health?
Many people practice this form of spiritual self-care by sitting quietly and focusing on their thoughts and feelings
What is meditation?
Talking to this kind of person can help process emotions and manage stress
(Hint: Think of a profession)
What is a counselor or therapist?
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
Repeating positive statements like “I am enough” is a technique known as this.
What are positive affirmations?
Spending time in this kind of environment, like a forest or beach, can foster spiritual connection.
What is Nature?
Talking openly about your feelings with someone you trust is a form of this.
What is expressing your emotions?
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Looking at situations as the "cup half full" means this.
What is being positive?
Keeping a list of things you're grateful for is known as this kind of practice.
What is Gratitude Journaling?
When you're overwhelmed, doing this short activity—like a walk, a nap, or listening to music—can help reset your emotions.
What is taking a break?
Brushing my teeth, showering, washing my face, wearing clean clothes
What is hygiene?
Calling or texting this person when you're feeling down can be an act of social self-care
What is a friend or family member?
This practice means treating yourself with the same kindness and understanding you'd offer to a friend when you're struggling.
What is Self-Compassion?
Connecting with something bigger than yourself—whether it’s nature, a higher power, or humanity—is part of this kind of care.
What is spiritual self-care?
Saying “no” when you’re uncomfortable or need space is a way to set these.
What are boundaries?
I should drink this every day to remain healthy.
What is water?
Performing small acts of this—giving a compliment or holding the door—can boost your mood and strengthen relationships.
What is kindness?
This mental technique involves being present and aware of your thoughts without judgment.
What is mindfulness?
Some people do this to talk to God, the universe, or something/someone bigger than themselves.
What is Praying?
Understanding what makes you happy, sad, or mad helps you build this kind of smart thinking.
What is emotional intelligence?