Physical Self Care
Give an example of physical self care
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, taking medication a prescribed, stress management, attending medical/dental appointments
What is emotional self care?
Identifying feelings, patterns of emotions, identifying stressors, setting boundaries, developing an outlet for emotional expression
What is social self care?
Having a supportive network or community of people to rely on for guidance and support
Q: True or False: Intellectual self-care means you have to be "book smart".
A: FALSE (taking care of your brain doesn't have anything to do with your intelligence!)
Q: True or False: Spiritual self-care practices can look different for everyone.
A: TRUE! (spiritual practices are deeply personal)
Give two examples of physical self care you've done this week
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, taking medication as prescribed, stress management, attending groups
Give an example of emotional self care you can practice everyday
Ask for support, take a break, take a walk, healthy distractions, practicing coping strategies, breathing exercises, etc.
Name a positive support system you have outside of IBH.
Any!
Q: What is one way you like to challenge yourself? (what do you like to do to give your brain a workout?)
A: Any!
Q: What is one way you've personally (or seen others) engage in spirituality?
A: Thinking about beliefs, talking about values, prayer, being part of spiritual community, family/cultural celebrations
Describe a healthy "self care" bedtime regimen
Warm shower/bath, brushing teeth, changing into pajamas, dark/cool room, at least 8 hours, limit screen time, meditate/pray, etc.
Explain how you set boundaries in a healthy way
An example with assertive communication (not aggressive or passive)
T/F: Extroverts always want to be around other people and introverts always want to be alone.
Explain your answer
No! It is all about balance.
Q: Define intellectual self-care
A: Intellectual self-care practices involve continued learning and self-development (keeping your brain stimulated).
Name 3 values of yours
Any!
Why is eating part of physical self care? Give 2 examples of how you eat healthy
Any!
Assertive, "I" statements, leave if escalated, etc.
What are some things that help you maintain your social self-care?
Take space/time for yourself, say no when you need to, maintain healthy boundaries, surround yourself with positive people, reach out when you need to, etc.
Q: What is 1 example of something that can negatively impact your intellectual/psychological health?
A: Limited access to educational opportunities, mental health symptoms that affect motivation/confidence/attention, being unable to try new things, lack of access to resources
Q: List a few ways to practice spiritual self-care
A: Mindfulness, yoga, culturally-based spiritual practices, prayer, journaling, going out in nature, talking to those with similar beliefs/values, going to a place of worship, etc.
Name 3 examples of physical self-care that does not include working out/exercise
Eating healthy, sleep, warm shower/bath, brushing teeth, going to doctors, taking vitamins/medication as prescribed, etc.
What is a positive outlet you use for "emotional expression"
Journaling, going to therapy, music, writing songs, going to groups, coloring, making art projects, etc.
What is an example of something that can negatively impact your social/relational self care
Isolation, conflict, overuse of social media, pushing people away, etc.
Q: List a few ways to practice intellectual self-care
A: Trying new things, engaging life-long learning, challenging yourself, personal development, practicing a growth/positive mindset, learning more about yourself and those around you
Q: What is one example of something that can impact your spiritual health?
A: Negative beliefs about self, negative feelings about the world/current events, limited access to spiritual community, lack of interest in exploring spirituality, disconnected with values