Physical
This habit keeps your teeth and mouth healthy.
What is Brushing your teeth?
Anger, Sadness, and happiness are all examples of
What is Feelings?
an idea or opinion produced by thinking, or occurring suddenly in the mind.
What is Thought?
A perceived lack of friends or company often accompanied by sadness.
What is Lonely/Loneliness?
Regular self-care helps reduce this feeling when life is challenging.
What is Stress?
This type of activity helps your body stay strong and fit
What is Exercise?
Journaling, deep breaths and exercise are all examples of
What is Coping Strategy?
a problem or puzzle, typically one designed to be solved for fun.
What is a Brain Teaser?
a group of two or more persons related by birth, marriage, or adoption who live together;
What is Family?
The offensive aroma that can occur when not practicing good hygiene habits such as bathing, showering, washing your hair or brushing your teeth.
What is Body Odor?
With regular consumption, this helps you stay healthy and hydrated.
What is Water?
Writing down your thoughts and feelings to better help you understand them
What is Journaling?
the practice of engaging in internal dialogue that is encouraging, motivational, and focused on the positive aspects of oneself and situations
What is Positive Self Talk?
a person with whom you share a bond of mutual affection, trust, and understanding, typically separate from family or romantic partners
What is a Friend?
The amount of time spent on devices that have a screen that can negatively impact social, emotional and mental well-being if used excessively.
What is Screen Time?
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.
What is Hygiene?
Establishing limits and expectations for how others interact with you, both physically and emotionally, to protect your well-being and ensure healthy relationships.
What is Setting Boundaries?
This person helps a client who is seeking to identify and work through problems causing emotional distress, build coping skills, and achieve mental health.
What is a counselor?
the process of conveying information and meaning through spoken or written words, body language, and other signals
What is communication?
A lack of connection or social withdrawal that can negatively impact both mental and physical well-being, increasing risks for depression, anxiety, heart disease, cognitive decline, and even premature death
What is Isolation?
A natural and reversible state of rest that is essential for physical and mental health, as it allows the body and brain to rest, repair, and consolidate memories.
What is sleep?
A practice that involves training the mind to achieve a state of calmness, focus, and awareness
What is Meditation?
a complex, three-pound organ that serves as the body's central command center, interpreting senses, initiating movement, and regulating all body functions, from consciousness and memory to vital processes like breathing and heartbeat.
time spent in giving another person one's undivided attention in order to strengthen a relationship, especially with reference to working parents and their child or children.
What is Quality Time?
Your overall sense of personal worth and value, or how much you like and appreciate yourself and your abilities which can be positively impacted by routine self-care.
What is Self-Esteem?