Physical Wellness
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient. Cause you to eat too much or eat unhealthy foods like sweets and fried foods. A higher risk of getting sick.
Emotional Wellness includes positive self-talk. What you say to yourself affects how you ____(1), this affects how you act, and this affects the _____(2).
1. A. see B. hear C. feel
2. A. outcome B. time
1. Feel 2. outcome
What are some groups/clubs that help with social wellness?
Sports teams, School clubs
Solving puzzles, reading a new book, or learning a fun fact every day are ways to do this with your mind.
Keeping your mind active
Examples of environmental threats include: (name two)
air pollution, chemicals, water pollution, wasteful use of resources, and littering.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
A. 70%
B. 3%
C. 15%
D. 55%
C. 15%
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, use unhealthy defense mechanisms, increased stress, mood swings, trouble focusing, low self-esteem, poor decisions, and strained relationships.
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
What reason is it important to have Intellectual Wellness?
Develop new skills. Learn about new cultures. Employment. Opens you up to meeting new people. People who develop intellectual wellness are more likely to maintain good cognitive function as they age.
Name the effects of your daily habits on the world around you that may affect your environmental wellness negatively? (one effect from each team member)
Littering – throwing trash on the ground instead of in a bin
Wasting water – leaving faucets running or taking very long showers
Using too much electricity – leaving lights or devices on when not needed
Using single-use plastics – like plastic bottles, straws, or bags that aren’t recycled
Not recycling – throwing recyclable items in the trash
Polluting the air – using cars for short trips instead of walking or biking
Cutting down trees unnecessarily – or wasting paper products
Buying things you don’t need – creating more waste
You need about ___ hours of sleep each night to function best.
A. 10-12
B. 7-9
C. 6-8
D. 9-11
B. 7-9 hours
What are two words that describe good communication style?
Clear, respectful, honest, confident, calm, assertive, empathetic, active, open-minded, supportive, thoughtful, patient, direct, positive, attentive, understanding, collaborative, considerate
What can you do to help you Social Wellness online?
Reread what you are about to post before you make it permanent. Have a friend or family look over your posts. If you are feeling upset or frustrated turn off the social networking site. Don’t look at social networking sites everyday.
List three ways that Intellectual Wellness could be improved within your classroom.
Increase study habits, read for fun, learn an instrument, learn a foreign language, drawing, and write down your thoughts.
When you ride a bike instead of using a car, or plant a tree in your yard, you are helping to reduce this.
Pollution
About how much water should you drink a day (males and females)?
A. 20 cups for males; 15 cups for females
B. 5 cups for males; 7 cups for females
C. 10 cups for males; 3 cups for females
D. 13 cups for males; 9 cups for females
D. 13 cups for males; 9 cups for females
Emotional Wellness is shown when you can express your feelings. What are ten emotions?
Happy, sad, angry, excited, anxious, proud, frustrated, loving, jealous, surprised, calm, and lonely.
Name two ways to increase social wellness within school.
Be a supportive friend, Allow others to join in you activities, Practicing kindness, Joining clubs or group activities.
When you try to understand how something works, ask lots of questions, and look for new ways to solve a problem, you are showing this skill.
Curiosity
What are two ways to increase Environmental Wellness.
Recycle, Conserve Energy, Spend Time Outdoors
Name one way to get better sleep.
Make sleep a priority. Naps can help pick you up and make you work more efficiently, if you plan them right. Naps that are too long or too close to bedtime can interfere with your regular sleep. Make your room cool, quiet and dark. Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda and chocolate late in the day so you can get to sleep at night. Establish a bed and wake-time and stick to it, coming as close as you can on the weekends. A consistent sleep schedule will help you feel less tired. Don’t eat, drink, or exercise within a few hours of your bedtime. Don’t leave your homework for the last minute. Try to avoid the TV, computer and telephone in the hour before you go to bed.
What is Emotional Wellness?
List two words that describe emotional wellness.
Emotional wellness is the ability to understand, manage, and express your emotions in healthy ways. It includes recognizing your feelings, coping with stress, staying resilient during challenges, and maintaining a positive mindset.
Self-awareness, resilience, balance, confidence, empathy, calmness, optimism, self-acceptance, emotional regulation, mindfulness, coping, self-compassion, patience, gratitude, adaptability, motivation, inner peace, trust, stability, hope
What is Social Wellness?
List two words that describe social wellness.
Social wellness is the ability to build and maintain healthy, positive relationships with others, feel connected to a community, and communicate effectively. It involves respecting yourself and others, showing empathy, cooperating, and having a support system you can rely on.
Friendly, supportive, cooperative, empathetic, and connected
What is Intellectual Wellness?
List two words that describe Intellectual Wellness.
Intellectual wellness is the ability to engage your mind in creative, stimulating, and challenging activities. It means being curious, learning new things, thinking critically, solving problems, and seeking personal growth.
Curious, creative, thoughtful, analytical, knowledgeable, open-minded, inquisitive, imaginative, reflective, problem-solving, critical-thinking, innovative, motivated, observant, aware, logical, studious, insightful, questioning, engaged
What is Environmental Wellness
List two words that describe Environmental Wellness.
Environmental wellness is the awareness of your surroundings and how they affect your health, along with taking steps to protect and improve the environment. It involves keeping your personal spaces clean, conserving natural resources, and contributing to a safe, healthy, and sustainable world.
Clean, safe, sustainable, healthy, green, balanced, organized, mindful, respectful, conscious, natural, eco-friendly, responsible, protected, harmonious, thriving, preserved, safe, cared-for, nurturing