ORAL HEALTH
HYGIENE
SELF-CARE
LET'S EAT
HEALTH
100

How many times a week should you brush your teeth?

What is twice a day.
100
How long should you wash your hands?

What is 20 seconds.

100

What causes body odor-sweat alone OR bacteria breaking down sweat?

What is bacteria breaking down sweat.

100

How many servings of fruits and vegetables should you try to eat each day?

What is about 5 servings.

100
What is the single most effective way to prevent the spread of infection?

What is proper handwashing.

200

How long should you brush your teeth?

What is 2 minutes.

200

How often should you shower?

What is daily or every other day, depending on activity level.

200

What is the difference between deodorant and antiperspirant?

What is deodorant reduces odor and antiperspirant reduces sweat.
200

What nutrient gives your body energy?

What are carbohydrates.

200

Why is it important to wash towels regularly?

What is bacteria and moisture buildup.

300

What part of the teeth does floss clean?

What is between the teeth and the gumline.

300

What part of your hands do people often forget to wash?

What is between the fingers and under the nails.

300

Why shouldn't you share razors? 

What is risk of bloodborne infection and bacteria transfer.

300

This nutrient helps build muscles?

What is protein. 

300

What is the term for protecting others from your own germs?

What is respiratory etiquette.

400

What ingredient in toothpaste helps prevent cavities?

What is fluoride.

400

What are microorganisms that can cause illness called?

What are pathogens.

400

What is the outermost layer of skin called that acts as a protective barrier?

What is the epidermis.

400
What can fiber help prevent?

What is constipation and heart disease.

400

Why are damp gym clothes a risk for fungal infections?

What is fungi thrive in warm, moist environments.

500

Why should you wait 30 minutes to brush after drinking soda?

What is acid softens enamel and brushing immediately can damage it.

500

What is the term for germs spreading from surfaces like doorknobs to hands?

What is cross-contamination.

500

What is the medical term for body odor?

What is bromhidrosis.

500

This dark leafy green is high in iron and calcium?

What is kale and spinach.

500

What infection commonly spreads in locker rooms due to poor hygiene and damp surfaces?

What is athlete's foot.

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