Mind Matters
This practice involves focusing on and observing your thoughts and surrounding areas without judgment.
Mindfulness
Getting at least 7–9 hours of this per night is essential for self-care.
Sleep
Listening to calming music can lower your levels of this stress hormone.
Cortisol
Eating plenty of fruits and vegetables provides your body with these essential nutrients.
Vitamins and minerals
Talking with a trusted friend or family member about your feelings is called this.
Social support
Journaling daily can help with this type of mental load.
Stress
Regular aerobic exercise benefits both your body and this system.
Cardiovascular system
Sitting quietly and intentionally breathing is called this.
Meditation
This macronutrient is the body’s main source of energy.
Carbs
Saying “no” when needed is an important form of this.
Setting boundaries
Positive self-talk and affirmations help improve this.
Self-esteem
Staying hydrated helps maintain this balance in the body.
Fluid/electrolyte balance
This practice combines deep breathing, postures, and mindfulness.
Yoga
Omega-3 fatty acids are found in these types of food.
Fish, nuts, and seeds
Acts of kindness and gratitude can boost this hormone, known as the “love hormone.”
Oxytocin
Taking breaks from work to prevent burnout is known as practicing this.
Taking space, resting, self-care
Stretching or yoga helps maintain this type of health.
Muscles, flexibility, strength
Aromatherapy often uses this type of oils to promote relaxation.
Essential oils
Drinking enough water daily helps prevent this condition.
Dehydration
Spending time alone to recharge is often referred to as this.
Personal time
Cognitive-behavioral therapy (CBT) is often used to address this common mental health challenge.
Depression or anxiety
This habit reduces risk of chronic diseases and improves energy.
Healthy nutrition
Spending time in nature to reduce stress and improve mood is known as this.
Ecotherapy, nature walk
Limiting sugar and processed foods helps improve this aspect of your health.
Health management
Therapy or counseling sessions help maintain this type of health.
Mental heatlth