Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
What is social self-care?
putting care and intention into your social life
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What is mindfulness? How can it help emotional self-care?
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
What are examples of social-self care?
Ex: building strong connections/relationships with people, hanging out with friends and family, talking to new people in school, maintaining boundaries with others, etc.
Puzzles, board games, card games, reading books, writing, etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building your self-_____ is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Looking at situations as the "cup half full" is an example of what?
Being positive, looking at what you have instead of what you don't
Spending time in ____ is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something people can do when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Brushing my teeth, showering, washing my face, wearing clean clothes are examples of what?
What is hygiene?
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
What does it mean to have self-compassion?
This is when you are being gentle, kind and loving to yourself, especially in hard times.
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Journaling, going to therapy, drawing, talking to a friend and deep breathing are all examples of ____?
Coping skills
It is important to drink this everyday
What is water?
Being social can decrease feelings of this.
What is loneliness
_______ exercises are a great tool for calming your mind and body.
Breathing exercises/ Meditation/ Grounding
True or false. Journaling and self-reflection are ways to practice spiritual self-care?
True
It is important to ______ your feelings and emotions instead of ignore them.
Acknowledge, name, understand