Self-Care

Physical Wellness

100

Name one way to get better sleep.

Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

200

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.

300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%

400

You need about ___ hours of sleep each night to function best.

8-9 hours

500

Name on thing you can do to practice physical wellness.

run

play outside

play a sport

exercise

Emotional Wellness

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

5,5,5 

writing it down 

200

Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.

1. Feel 2. outcome, results, consequences

300

What is a consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, feeling sad or mad. 

400

What are ways to communicate emotional wellness? 

1. Engaged listening – show interest in what is being said.
2. Nonverbal communication – using open body language and facial expressions can enhance communication.
3. Managing stress in the moment – In stressful conversations, try pausing to collect your thoughts before speaking.
4. Asserting yourself in a respectful way – Value yourself and your opinions; they are as important as anyone else’s.
5. To be Fair, Respectful, Confident, Truthful

500

Emotional Wellness is shown when you can express your feelings.  True or False

True 

Social Wellness

100

List two words that describe Social Wellness.

What is Meaningful relationships, Respect, Friendships, Support System

200

What are some groups/clubs that help with social wellness?

Sports teams, School clubs, Religious Groups. 

300

What are some dangers in using social networking sites that can affect your social wellness?

Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.

400

What is one way to improve your online Social Wellness?

Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 

500

Name three ways to increase social wellness within this classroom.

Don’t Criticize, Judge or Blame 

Be a good friend

Appreciate Yourself and Others

Be respectful to teacher(s)

Nurture relationships with people who are respectful, positive and supportive 

Correct!

Intellectual Wellness

100

 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 

True 

200

What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming

300

What reason is it important to have Intellectual Wellness?

Develop new skills.

To learn.

400

Intellectual Wellness could be improved within this classroom by:

What is Listening, Doing HW, or Asking more questions?

500

List types of people that have balanced Intellectual Wellness. 

Who are Parents, Teachers, Professionals, Adults?

Self Compassion

100

We give ourselves WHAT when practicing Self-Compassion?

What is giving ourselves the same kindness and care we'd give to a good friend?

Or Baby. 

200

The voice that makes us feel bad about ourselves.

What is our inner voice?

300

Having self compassion is also indicative of

What is Self-Confidence?

400

A term relating to nice things we can say about ourselves

What are Positive Affirmations?

500

Changing your thoughts from Negative to Positive is known as:

What is Thought Stopping or Negative Thought Stopping?