Physical Self Care
True or False
Physical Self Care is important for mental health.
True
It is foundational to overall well-being, linking closely with mental and emotional health.
True or False:
Mental Self care is about relaxation and indulgence
False
It goes beyond occasional relaxation or indulgence, focusing on consistent habits that enhance focus, emotional regulation, and cognitive functioning .
True or False
Just being able to name your current emotion is not beneficial for emotional self care.
False
labeling feelings can reduce their intensity
True or False:
Spiritual self care is about taking care of the body and mind.
False
Spiritual self-care focuses on caring for the soul, rather than just the body or mind.
True or False:
Automating Essentials like Rent, Utilities, and Medication Refills is considered environmental self care.
False
It is considered socioeconomic self care.
How much sleep is recommended for optimal physical and mental health?
7-9 hours
True or False:
Setting boundaries is an important part of mental self-care.
True
Learn to say “no” when overwhelmed to manage your workload to reduce mental strain.
True or False:
Preserving emotional energy is just as important as expressing it.
True
True or False:
Spending time in nature can be considered spiritual self care.
True
It can help you feel grounded and connected.
What do flow activities refer to?
Pursue hobbies or tasks that fully engage your attention, such as reading, puzzles, or creative projects, to stimulate mental focus and satisfaction
How much physical activity is recommended by the World Health Organization (WHO) for optimal physical and mental health?
150-300 minutes of moderate activity per week
True or False
Spending time learning new things is an important part of mental self-care.
True
Continuously challenge your mind through learning new skills, taking courses, or problem-solving exercises to maintain cognitive fitness.
What are 2 ways that were discussed to help process emotions?
Journaling
Talking it out
Creative Expression
Healthy Release (such as crying/sighing/physical movement)
What is sound healing?
Listening to calming frequencies or using instruments like singing bowls to align your energy.
What are 2 signs that indicate you may need more emotional care?
Feeling Numb, overwhelmed, or irritable
Difficulty setting boundaries
Emotional exhaustion or burnout
Avoiding feelings completely
What is something that you do regularly for physical Self-Care? Explain how this practice benefits your health.
Exercise
Healthy Eating
Appropriate Sleep
Personal Hygiene
Mindfulness
Stress Management
Routine Health Monitoring
What is something discussed in the presentation that you would like to incorporate into your routine for better mental self care? How are you currently taking care of this, and what would you like to add/change?
Meditation
Engaging in flow activities
Learning
Mental Challenges
Setting Boundaries
Prioritizing Tasks
Journaling/ Reflection
Limiting Stressors
What are 2 ways discussed to increase emotional resilience?
Reframing
Practicing Gratitude
Developing Emotional Awareness
Keeping Supportive Connections
Name 3 ways to take care of spiritual self-care from the presentation.
Prayer or Meditation
Mindful reading of sacred or inspirational texts
Connecting with Nature
Practicing Gratitude
Creative Expression
Sound Healing
Rest with reflection
Acts of Kindness or Service
What is environmental self care?
The practice of intentionally shaping your surroundings to support your mental, physical, and emotional well-being.
Define Physical Self Care
The practice of maintaining and improving your body’s health through activities like exercise, nutrition, sleep, and personal hygiene.
Define Mental Self Care
Engaging in deliberate practices that support your emotional, psychological, and cognitive well-being, helping reduce stress, improve mood, and enhance resilience.
Define Emotional Self Care.
intentionally tending to your feelings so you can stay balanced, resilient, and connected to yourself and others.
Define Spiritual self-care.
The practice of nurturing your soul and inner self to foster peace, purpose, and a deeper connection with yourself or a higher power.
What is socioeconomic self-care?
It refers to strategies people use to protect and improve their financial stability, access to resources, and social environment—factors that directly influence mental health.