Physical Self Care
Give an example of physical self care
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, taking medication a prescribed, stress management, attending medical/dental appointments
What is emotional self care?
Identifying feelings, patterns of emotions, identifying stressors, setting boundaries, developing an outlet for emotional expression
What is social self care?
Having a supportive network or community of people to rely on for guidance and support
What is the name of our program?
Community and Justice Services
What is this course called?
Professional Practice OR CJS 155
Give two examples of physical self care you've done this week
Exercise/movement, healthy eating, sleep hygiene, physical hygiene, taking medication as prescribed, stress management, attending groups
Give an example of emotional self care you can practice everyday here at Humber
Ask for support, meet with counsellor, take a walk with staff or by self, ask for coping skills reminders, practicing coping strategies
Name a positive support system you have outside of Humber
Any!
How does self care relate to our program?
Our work is challenging, self care allows people to stay mentally, emotionally, and physically healthy, which makes them better able to participate, support others, and make fair, safe decisions. You can’t take care of clients if you can’t take care of yourself
What is our current instructors name?
Karen Godbout
Describe a healthy "self care" bedtime routine
Warm shower/bath, brushing teeth, changing into pajamas, dark/cool room, at least 8 hours, limit screen time, meditate/pray, etc.
Explain how you set boundaries and why
Any!
Give an example of how we can develop a stronger relationship with ourselves?
Journal, affirmations, engaging in hobbies, set realistic goals, make a vision board, budgeting, mindfulness, positive self talk, etc.
Whats your placement for next semester & how can self care help you succeed? (if you don’t have a placement yet use your ideal one)
Any
What certificate did we complete in class?
Worker Health and Safety
Why is eating part of physical self care? Give 2 examples of how you eat healthy
Any!
Why is "identifying feelings" part of emotional self care? How can it help you?
Identifying feelings helps you improve awareness, sense of self, stability, and understanding
What are ways to monitor our social self-care (think boundaries)?
Take space/time for yourself, say no when you need to, maintain healthy boundaries, surround yourself with positive people, reach out when you need to, etc.
How many hours is our placement meant to be EACH semester?
A: 200!
What do we do at the end of majority of our classes?
An in class activity!
Name 3 examples of physical self-care that does not include working out/exercise
Eating healthy, sleep, warm shower/bath, brushing teeth, going to doctors, taking vitamins/medication as prescribed, etc.
What is a positive outlet you use for "emotional expression"
Journaling, going to therapy, music, writing songs, going to groups, coloring, making art projects, etc.
What is an example of something that can impact your social self care
Isolation, conflict, overuse of social media, pushing people away, etc.
Whats our schools current FULL name?
Humber Polytechnic
What are the seven self care models?
The Well-Being Wheel, The Seven Circles: Indigenous Teachings, The Tree of Contemplative Practices, Self Care Toolkit for University Students, The Power of Self Care: An Energy Model to Combat Clinical Burnout, The Wheel of Wellness: A Holistic Model for Treatment Planning