Routines
Something you do when your body needs energy
What is eating?
You can listen to this when you want to relax, dance, or change your mood.
What is music?
These people can love you, encourage you, and help you when you need it.
Who is family?
Your body needs this to have energy and grow.
What is food?
You should do this before eating and after using the bathroom.
What is washing your hands?
What is water?
Going outside and moving your body at an easy pace can be a relaxing activity.
What is taking a walk?
These family members may spoil you with love, snacks, stories, or fun activities.
Who are grandparents?
This keeps your body hydrated and helps your brain and body function.
What is water?
You do this to clean your body and get rid of sweat and dirt.
What is taking a shower or bath?
Going to bed and getting enough of this helps your brain recharge.
What is sleep?
Spending time with this furry friend can help you feel happy, calm, or connected.
What is a dog?
Friends, classmates, teammates, and other people you care about can be part of your ________.
What are social connections
This is a safe place where you can live, sleep, and keep your belongings.
What is shelter/a home?
You do this to keep your teeth clean and healthy.
What is brushing your teeth?
Moving your body by running, stretching, playing, or exercising can help with this
What is exercise?
Going somewhere different for fun and taking a break from your normal routine is called this.
What is a vacation?
This person is someone you can talk to about feelings, problems, goals, and things you want to work on.
Who is my therapist?
If your body feels hungry, thirsty, or tired, it is giving you information about your ________.
What are your needs?
You put dirty clothes in this before they can be cleaned and worn again.
What is the laundry?
Talking with a therapist can help you understand your feelings, solve problems, and practice new skills.
What is therapy?
Name two things you could do when you feel stressed, overwhelmed, or need a break.
If you're having a really hard day, name one person you could ask for help.
Answers Vary
Name all three basic needs we've talked about.
What are food, water, and shelter?
This part of your hygiene routine involves cleaning your scalp and hair with shampoo.
What is washing your hair?