Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
Random Trivia
100
Name one way to get better sleep.
Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

100
What are some ways to deal with your emotions. 
talking to a friend, adult, someone you trust

5,5,5 

writing it down 

100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 
True 
100

What facilities can a person use to release stress?


Gym, Swimming Pools, Basketball courts (any sport court), etc. 
200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 
200

What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming

200
Stress is always bad for an individual. True or False. 

False, Stress can help you in tough situations. For example, when you are walking and a dog chases you the stress can lead you to immediately try to get yourself out of that situation. 

300
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%
300
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. 
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills.

To learn.

300

Name three out of the seven different pathways to self-care:

Sensory,Pleasure,Mental/Mastery,Spiritual,Emotional, Physical, Social

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400
List three ways that Inellectual Wellness could be improved within this classroom.

Listen, Do HW, Ask questions, ect....

400

What is Fight or Flight?

Means the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away.

500
Name on thing you can do to practice physical wellness.
run

play outside

play a sport

exercise

500
Emotional Wellness is shown when you can express your feelings.  True or False
True 
500
Name three ways to increase social wellness within this classroom.
Correct!
500

List three people that have balanced Intellectual Wellness. 

Parents, Teachers, Professionals, Adults...

Correct!


500

Are Stress and Anxiety similar? What are the differences?

Stress refers to any thought, situation, or event that provokes anger, nervousness, or frustration. Different things stress different people out. For some it could be a traumatic breakup. For others it could be a poor job performance. Still others may feel stress when something reminds them of a trauma.

Anxiety is often provoked by stress, but they're not the same thing. Anxiety is the uneasiness, fear, or worry you sometimes feel. Stress can bring on anxiety, but anxiety sometimes has no clear cause. Chronic anxiety can lead to several psychological disorders, including:

  • Phobias (like claustrophobia, a fear of tight spaces)

  • Panic disorder (sudden, recurring panic attacks)

  • Generalized anxiety disorder (uncontrolled worry)

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