Sensory
What's a way that you can ground yourself using your sense of touch?
Use a weighted or heated blanket; using a fidget; pet your dog or cat; get a massage; keep a "stress ball" on hand; keep a "worry stone" in your pocket
TRUE OR FALSE: Exercise releases endorphins and other feel-good chemicals that improve mood and help manage depression.
What is TRUE?
____ improves brain function, reduces stress, improves physical performance, and allows children to maintain a healthy weight. You need 8-11 hours per day.
What is SLEEP?
Name a way that you take care of yourself that involves friends or family.
Spending time with them. Calling someone when you are lonely or upset. Sharing a meal with your family. Inviting friends over for a party. Having good boundaries.
Name one way that kids/teens can take care of themselves.
Brushing their teeth. Eating a snack. Making their bed. Asking for a hug. Completing schoolwork. Hygiene practices. Exercise. Relaxing.
What's one way you can ground yourself using your sense of smell?
Lighting a candle; putting on lotion; making freshly brewed coffee; cook or bake something you love; smell herbs or flowers in a garden
Positive affirmations are things we tell ourselves to get a better mindset, to care for ourselves and power through stressful times. They can strengthen us by helping us believe in our potential. What is one example of an affirmation?
I am Smart.
I am Talented.
I grow and improve every day.
I love who I am.
...ETC.
This helps improve all areas of my health, and I should do this for at least 60 minutes every day.
What is exercise?
BONUS (x2): Name 3 activities you can do daily to reach this goal.
Where can social-emotional connection and support come from?
family, friends, pets, sport teams/coaches, some online games/connections
BONUS (x2): How do you know who to go to?
TRUE OR FALSE: Consistent self-care helps build self-esteem and feelings of self-worth.
What is TRUE?
Name one way you can ground yourself using your sense of hearing?
Listening to music; using a "white noise" machine to sleep; calling a friend; and listening to apps, such as rain sounds
Which of the following is NOT a relaxation skill you can use to help manage anxious feelings?
1. Deep breathing
2. Thinking about things that could go wrong
3. Tensing and relaxing muscles
4. Listening to your favorite song
What is #2: Thinking about things that could go wrong.
This may get you stuck in negative thought patterns and cause you to focus on possible negative outcomes.
Name 3 things that should be in your daily hygiene routine.
Brushing my teeth/flossing, showering, washing my face, wearing clean clothes, brushing my hair
When you take care of yourself, how does it affect your relationships with others?
Less conflict. More joy. Less isolation. More connection. Better boundaries.
Which is a way to show self-care?
1. Eating as many cookies as you can
2. Shopping Spree
3. Not doing your homework
4. Taking some quiet time to relax after school
What is #4; Taking Some Quiet Time
Name a way you can "self-sooth" using your sense of taste?
Eating/drinking slowly and mindfully; chewing gum; putting an ice cube in your mouth; drinking some warm (tea/coffee)
TRUE or FALSE: Self-care is always easy and fun.
What is FALSE?
BONUS (x2): Name two ways self-care can be difficult.
This is fuel for my body and it is important for my health that I choose the right kinds.
What is FOOD?
Why are boundaries important for self-care?
Can self care benefit your mental health, physical health or emotional health?
ALL OF THE ABOVE.
BONUS(x2) Name one way self-care benefits each of the areas; Mental, Physical, and Emotional Health.
What is sensory overload?
Sensory overload is when one or more of the body’s senses become overwhelmed by the environment. This often causes anxiety, stress, and irritability.
BONUS (x2): Name 3 ways you can cope with sensory overload (overstimulation)?
Looking at situations with a "cup half full" attitude means this.
What is Being Optimistic?
In order to earn these points- choose an exercise (jumping jacks, sit ups, jogging in place, etc.), and your who team must do this exercise for 20 seconds.
Start the Timer! (20 seconds)
Is scrolling on social media self care? Why or why not?
It depends. It can be at times- but an overload of scrolling can be bad for mental health. Some content online can be triggering.
BONUS (x2): How much time should you be spending on social media per day?
What is a way you can take care of yourself that involves money? (long-term)
Creating a budget or starting a savings account.