Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
100
Name one way to get better sleep.
Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

100

What are some ways to deal with your emotions. 

talking to an adult, someone you trust, get your mind on something else for a few minutes (like Naruto), 

100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 
True 
200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 
200
What is one word that starts with 

Br_ _ _sto_ _ _ _ _ g, that you use in school to start a paper or a worksheet. 

Brainstorming
300
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%
300
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. 
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills.

To learn.

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400
How should you communicate emotional wellness? 
Fair, Respectful, Confident, Truthful 
400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400
List three ways that Inellectual Wellness could be improved within this classroom.

Listen, Do HW, Ask questions, ect....

500
Name on thing you can do to practice physical wellness.
run

play outside

play a sport

exercise

500
Emotional Wellness is shown when you can express your feelings.  True or False
True 
500
Name three ways to increase social wellness within this classroom.
Correct!
500
List three people that have balanced Intellectual Wellness. 

Parents, Teachers, Professionals, Adults...

Correct!


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