Self-Care

Physical Wellness

100

Name one way to get better sleep.

Make sleep a priority. Naps can help pick you up and make you work more efficiently, if you plan them right. Naps that are too long or too close to bedtime can interfere with your regular sleep. Make your room cool, quiet and dark Consuming caffeine close to bedtime can hurt your sleep, so avoid coffee, tea, soda/pop and chocolate late in the day so you can get to sleep at night. Establish a bed and wake-time and stick to it, coming as close as you can on the weekends. A consistent sleep schedule will help you feel less tired Don’t eat, drink, or exercise within a few hours of your bedtime. Don’t leave your homework for the last minute. Try to avoid the TV, computer and telephone in the hour before you go to bed.

200

Name one consequence of not getting enough sleep.

Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can contribute to acne and other skin problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient. Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain. At a higher risk of getting sick.

300

Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

15%

400

You need about ___ hours of sleep each night to function best.

7-9 hours

500

About how much water should you drink a day (males and females)?

13 cups for males 

9 cups for females

Emotional Wellness

100

List two words that describe emotional wellness.

Coping, Communication, Connection,

200

Emotional Wellness includes positive self-talk. What you say to yourself affects how you ____, this affects how you act, and this affects the _____.

1. Feel 2. outcome, results, consequences

300

What are two consequences of having unbalanced Emotional Wellness?

Emotional outbursts, don't communicate your feelings, use unhealthy defense mechanisms

400

What are two words that describe good communication style?

Fair, Respectful, Confident

500

Emotional Wellness is shown when you can express your feelings. What are ten of the emotions?

Correct!

Social Wellness

100

List two words that describe Social Wellness.

What is Meaningful relationships, Respect, Friendships, Support System

200

What are some groups/clubs that help with social wellness?

Boys and Girls Club, Sports teams, School clubs

300

What are some dangers in using social networking sites that can affect your social wellness?

Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.

400

What can you do to help you Social Wellness online?

Reread what you are about to post before you make it permanent. Have a friend or family look over your posts. If you are feeling upset or frustrated turn off the social networking site. Don’t look at social networking sites everyday.

500

Name two ways to increase social wellness within the club.

Be a supportive friend, Participate in group discussions, Practice active listening. 

Intellectual Wellness

100

List two words that describe Intellectual Wellness.

Critical thinking, creativity, curiosity.

200

What word is used in group that starts with a “b” during the section on Jumping Hurdles that would help with Intellectual Wellness?

Brainstorming

300

What reason is it important to have Intellectual Wellness?

Develop new skills. Learn about new cultures. Employment. Opens you up to meeting new people. People who develop intellectual wellness are more likely to maintain good cognitive function as they age.

400

List three ways that Intellectual Wellness could be improved within your classroom.

increase study habits, Read for fun,Learn instrument, Learn a foreign language, Drawing, and write down your thoughts.  

500

Which room at the Boys and Girls Club best help improve Intellectual Wellness?

Homework Room

Environmental Wellness

100

List two words that describe Environmental Wellness.

stability, longevity, natural resources, responsible

200

Examples of environmental threats include: (name two)

air pollution, chemicals, water pollution, wasteful use of resources , and littering. 

300

Name the effects of your daily habits on the world around you that may affect your environmental wellness negatively? (one effect from each team member)

wasting water, not recycling, not taking care of the things that you own

400

What are you responsible for in, The community ,At home, At school

Correct

500

What are two ways to increase Environmental Wellness.

Recycle, Conserve Energy, Spend Time Outdoors