Hygiene
TRUE or FALSE:
Clean clothes are an essential part of good hygiene
SO TRUE!! Clothes that are fresh each day are a key part of good hygiene. Fresh clothes smell good and can make a person feel better also. This is especially true for underclothes!
Where would you find the serving size for a snack or food item?
On the nutrition label
True or False
Coping skills can be healthy or healthy
True.
Unhealthy coping skills: name calling, oversleeping, hurting youself, eating when emotional, blaming other people
Healthy coping skills: deep breathing, drawing, going for a walk, sharing your feelings
The number of times a person should brush their teeth a day
TWO: once in the morning (morning breath...ew) and once before bed! 2 minutes at least
TRUE or FALSE
The food we eat affects how out bodies feel
TRUE
Foods that are good for us can make us feel happier and healthier. They also give us energy to think and do.
Practice deep Breathing
YAY!!
The amount of time it takes to properly wash hands
25s or the amount of time it takes to sing your ABCs!
Tell me what consists of good eating habits?
Variety of vegetables, fruits, and proteins. Limiting processed sugars and desserts.
True or False
Coping skills are only for when you feel angry.
False! Coping skills can help when you feel angry, sad, mad, or hurt.
When should hair be washed?
Every other day. Hair needs to smell good and not be greasy, but it also needs a break between showers.
What are some activities we can do to "burn off" the calories and foods we eat?
Walking, hiking, running, yoga, jumping, and swimming
True or false
It can be helpful to not share our thoughts and feeling.
False. If you bottle up your feelings, it hurts you and those around you.
TRUE OR FALSE
Is toilet paper the only way to properly clean oneself after using the toilet?
No...some cultures use a bidet ( a spray to clean with water). In the USA, it is most common to use toilet paper. Proper procedure is to wipe until the paper is clean and to wipe front to back ONCE.
TRUE or FALSE
Vitamins are in food
TRUE:
Milk and samon- VITAMIN D: helps build strong bones and teeth.
Carrots and broccoli- VITAMIN A: strong immune system
Vitamin E: almonds and avacados: maintain red blood cells
Vitamin B: meat and whole grains: these help turn food into energy
Name 5 coping skills
talking with a trusted adult, deep breathing, counting to ten, walking away, and exercising