Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed.
Relax before bed (e.g. read a book).
Eat healthy and exercise regularly.
It is good to remain humble however you should also....
Give self affirmation and praise.
Experts urge that there is a major connection between mind and ______.
Body
Why is it important to have healthy boundaries?
Personal Boundaries are important because they set the basic guidelines of how you want to be treated. Boundaries are basic guidelines that people create to establish how others are able to behave around them. Setting boundaries can encourage relationships to be be mutually respectful, appropriate, and caring.
What is black, white, and read all over?
A newspaper
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient. At a higher risk of getting sick.
To practice effective emotional self-care one should use coping skills. Name two helpful coping skills.
Breathing deeply and meditation.
Too much _____ can cause "crashes", fatigue, headaches, tooth decay, and mood swings.
Sugar
How can your friends or family help you?
Provide support during tough times or good times.
What travels around the world while staying in one corner?
Stamp
To overcome insecurities, one should...
Think positively and embrace imperfections, resist the urge to compare yourself to others, reduce social media usage, etc.
How can you benefit from mindfulness?
Reduced stress, more awareness of your feelings and thoughts
Eating regular meals helps our physical and emotional health. True or false?
True. When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety
Why should we spend time with loved ones instead of isolating?
Loneliness can be damaging to both our mental and physical health. Socially isolated people are less able to deal with stressful situations. They're also more likely to feel depressed and may have problems processing information. This in turn can lead to difficulties with decision-making and memory storage and recall.
What has hands but cannot clap?
A clock
You need about ___ hours of sleep each night to function best.
8-9 hours
What do you think emotional self care is?
Emotional self-care is caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions. When our emotional self-care needs are not being addressed, we tend to feel frustrated and burnt-out, leaving us with a feeling of, “how the hell did I get myself into this mess?” and no real plan to climb out.
What's the best way for people to meet their vitamin needs?
Eating them.
A diet of whole grains, vegetables and fruits offers the vitamins and minerals that meet the body’s needs.
A person who takes multivitamins can easily exceed the daily recommended amount of vitamins that his or her body needs. That’s why it’s important to consult with a doctor or dietitian about what supplements or multivitamins make sense for you!
Give an example of setting a healthy boundary with a family member.
(:
Name 2 tools you could use to make a schedule so that you can better manage your time.
Daily planner and using alarms/calendar on your phone
Name one thing you can do to practice physical wellness.
Play outside
Run
Play a sport
Exercise
What are some ways to cope with difficult emotions?
Talking to a friend or someone you trust or journaling
Why is eating breakfast important?
Many studies have linked eating breakfast to good health, including better memory and concentration.
What are the benefits of helping others?
Studies have shown that if you engage in activities that help others...you will still be reaping health benefits decades later. Generous behavior is closely associated with reduced risk of illness and mortality and lower rates of depression.
What is your favorite way to practice self care?
:)