All about self-care
What are the three types of self-care we have learned about?
1. Body (Physical)
2. Mind (Mental)
3. Heart (Emotional)
Everyone has a different type of self-care that they prefer to practice.
True/False
True
Exercise is what type of self-care?
What is one way you could practice self-care for your body?
Answers will vary
Exercise
Sleeping
Eating Healthy
Body
It is important to practice self-care daily.
True/False
True
Practicing mindfulness is what type of self-care?
Mind (Mental)
What is a way you could practice self-care for your heart?
Answers will vary
Talking to friends
Coloring
Petting a dog
Mental self-care refers to what type of self-care that we learned about?
You should only practice self-care when you are mad, sad, or stressed.
True or False
False
What type of self-care BEST describes coloring?
Heart (Emotional)
What is a way you could practice self-care for your mind?
Answers will vary:
Reading
Learning something new
Mindfulness
Emotional self-care refers to what kind of self-care that we learned about?
Heart
You should only practice one type of self-care.
True/False
False
What type of self-care is reading?
Mind (Mental)
What is one way you plan to start practicing self-care?
Answers will vary
Why do we practice self-care?
To be our best
Learning something new is self-care for the heart.
True/False
If false, what kind of self-care is it?
False
Mind (Mental)
What type of self-care is eating healthy foods?
Physical (Body)
How often should you practice self-care?
Daily