Physical Wellness
Name one way to get better sleep.
Go to bed early.
Do not eat sweets before bed.
Relax before bed (example: read a book)
What are some ways to deal with your emotions.
talking to a friend, spouse, or someone you trust
writing it down in a journal
List two words that describe Social Wellness.
Meaningful relationships, Respect, Friendships, Support System, quality time, connections
Name one consequence of not getting enough sleep.
Limited ability to learn, listen, concentrate and solve problems. Can lead to inappropriate behavior such as yelling at others or being impatient. Puts you at a higher risk of getting sick.
Emotional Wellness includes positive self-talk. What is positive self-talk?
makes you feel good about yourself and the things that are going on in your life; an optimistic voice in your head
True or False: You should always say "yes" when your friends ask you to do something.
FALSE!
What is a relaxation technique widely practiced for health and relaxation?
Yoga/meditation
What does the following quote mean: "you cant pour from an empty cup?"
Its hard to take care of others when you don't take care of yourself first.
What are some important qualities of healthy relationships?
supportive, nurturing, respectful, genuine, positive, trustworthy
What are some ways to take care of your mental health?
watch comedy movies, read light-hearted books, laugh, be grateful!
Name some activities you do to promote social wellness and positive relationships.
ex. participate in conferences, theater group, choir, cooking class, etc.
What is another way to physically take care of yourself besides exercising and getting enough sleep?
Emotional Wellness is shown when you can express your feelings. True or False
True
What are some ways to create boundaries in your relationships?
communication, set aside personal time